The milk diet is one that some people want to try very much when they lose weight, but some people are very worried about the weight loss effect of the milk diet. When the milk diet is implemented, it is mainly to lose weight by dieting. Generally, the time for dieting is three days, and only apples and milk are eaten within three days. How much does the milk diet lose in three days?
1. How to lose weight with milk
If you want to lose weight with milk in three days, you can mix milk with other foods and eat a milk diet meal.
apples+milk
5 to 6 apples on the first day
, evenly distributed, without drinking water or drinks. You can't eat more than seven apples on the first day, and you can only eat apples all day, you can't eat anything, and you can't drink water. This day basically reduces the body's water.
The next day
2. Drink skimmed milk or plain yogurt
Drink skimmed milk or plain yogurt about 1ml six times a day, without eating other foods. The next day, you can only drink milk, but you can't eat anything else, because the first day you subtract water, you can lose fat the next day.
On the third day
3. Three meals are normal, and choose low-calorie and low-calorie dishes.
4. Tofu+milk
Tofu-milk soup
Materials: 2g of tofu, 2ml of milk, a little salt, 1tsp of sugar, chopped green onion and a little monosodium glutamate.
Practice: It is the same as the daily tofu soup. You can add a proper amount of water to the milk, then add tofu to cook it. After cooking, you can eat it with a proper amount of seasoning.
the first day: if you use this combination of tofu and milk to lose six pounds in three days, you need to drink only tofu and milk soup on the first day until you are full.
The next day: On the second day, you can add some vegetables such as tomatoes and cucumbers appropriately, so that the intake of fiber can help improve metabolism and accelerate the burning of fat.
Day 3: Eat normally, but pay attention to calorie control.
5. Milk+Oats
When using the diet of milk and oats, you can drink a bowl of high-fiber oatmeal (low-fat) and a glass of 2g of milk for three meals in these three days. If you are hungry or want to eat snacks, you can have a cup of yogurt or 3g-6g cheese. You can drink another 2g low-fat milk in the evening. Drinking this for three days can help achieve the goal of losing 6 pounds.
6. How to do the milk diet
Choose fat-reduced milk
When using the milk diet, it may be difficult to choose because of the fat content of milk, but in fact, proper fat intake is helpful to the human body. It is suggested that you can choose fat-reduced milk, which can ensure that there is no delay in losing weight, fat and calcium, and better help achieve the goal of losing six pounds in three days.
7. Drink warm milk
When using milk to lose weight, don't drink cold milk. It may not only contain bacteria, but also affect the body's absorption and digestion, and the weight loss effect will not be so good. So heat the milk before drinking it.
8, with appropriate exercise
During the three days of using the milk diet, you can use some appropriate exercise to help consume excess calories in the body. For example, walking or jogging for half an hour every day, or riding a bike, skipping rope, yoga and other sports can help burn fat, so it is easier to lose six pounds or even more in three days.
9. Warm Tips
Although the milk diet can achieve the effect of losing six pounds in three days, it is a short-term rapid weight loss, and it is easy to rebound. Moreover, the combination of milk and apples is actually a dieting method, which is harmful to the body. It is recommended to choose a healthy weight loss method, appropriate diet and exercise to slim yourself down!
1. Harm of losing weight by milk
1. Causes gastrointestinal dysfunction
There is a certain limit to the digestion and absorption of nutrients by human body. If you consume a lot of milk every day for a long time, it will easily lead to excessive intake of protein, which will lead to some protein that cannot be digested. This undigested protein and digested but unabsorbed amino acids will be decomposed by intestinal bacteria, which will lead to putrefaction and form a large number of putrefied products, which will cause gastrointestinal dysfunction.
2, affecting liver function
If drinking too much milk leads to excessive intake of protein, there will be too many spoilage products and the detoxification load of the liver will increase, which will damage liver function in the long run.
3. Abdominal pain and diarrhea
In the diet with milk, many people think that they should drink milk on an empty stomach in the morning.
In fact, this is not effective. Moreover, because less lactase is produced in the body, if you drink a lot of milk on an empty stomach, the lactose contained in milk can not be digested and absorbed in time, but will be decomposed by bacteria in the intestine, producing gas and acid, stimulating intestinal contraction, and causing abdominal pain and diarrhea.
4, causing stomach upset
As we all know, the combination of apples and milk is commonly used in milk diet. But when this method is implemented, only apples are eaten on the first day and only milk is drunk on the second day. Eating apples and milk on an empty stomach will stimulate the secretion of gastric juice, which is easy to cause stomach discomfort, such as flatulence and stomachache.
5. Cause irregular menstruation
Milk diet is a diet that can achieve weight loss effect in a short time, while women who lose weight too quickly in a short time will have abnormal lipid metabolism, endocrine disorders, irregular menstruation and even amenorrhea.
6. It's easy to rebound
In the milk diet, the weight-loss methods such as tofu+milk and apple+milk are actually a diet method. Once you resume your diet later, you may lose weight.