What foods should people who want to lose weight not eat at night?

1. Desserts Eating sweets before going to bed will increase blood sugar levels. If blood sugar levels remain high, it will cause damage to kidney function and even nerve centers.

Eating sweets will also interfere with the metabolism of children's growth hormone, which can promote the growth of muscles and bones and promote the dissolution of body fat. Once the metabolism of growth hormone is blocked, not only will body fat be stored more easily, but the body's development will also be affected.

to block.

Many people like desserts after meals, but they don’t know that desserts and cakes are horribly high in calories! 2. High-sugar fruits Some people only think of eating apples if they want to eat but don’t want to gain weight.

Is it true that eating apples at night will make you less likely to gain weight? In fact, it is not the case. If you eat some high-sugar fruits such as durian, cherries, seedless watermelon and other fruits at night, you will not only easily gain weight, but also may suffer from ingestion

Too much sugar in diabetics.

Lychees and longans are fruits with high sugar content. If you want to eat apples at night, try to avoid them as much as possible.

3. Heavy-flavored foods. Heavy-flavored foods mostly refer to foods that are rich in salt. You must pay attention to controlling salt intake when eating at night.

Since eating in the middle of the night is not long before falling asleep, if you take in too much salt, it will easily cause the concentration of oxygen in the blood to rise, which will lead to dehydration of the body cells and increase the amount of urine, which will have the same effect as drinking a lot of water before going to bed.

sleep.

4. Many surveys of milk or herbal tea suggest that the calcium and glutamic acid contained in milk have a sleep-inducing effect, and herbal tea also has a certain sleep-promoting effect. However, once you rely too much on it mentally,

If you eat sleep-aid foods, you may end up supplying too much.

Once you drink too much milk or herbal tea, it will not only cause you to run to the bathroom late at night and affect your sleep quality, but may also cause you to have some anxiety about whether you will run to the bathroom late at night before going to bed.

Will affect sleep.

5. Alcohol As we all know, it is very easy to fall asleep after being drunk. This is also caused by the inhibitory effect of alcohol on the nerve center.

It is easy for people to feel excited after being drunk, but in fact the central nervous system is shut down, so it is easy to feel sleepy after being drunk.

But alcohol is different from anesthetics after all. This inhibitory effect will be eliminated in a short period of time, and the person will be in an agitated state for the following time, thus affecting the quality of sleep and leading to light sleep.

6. Greasy food Greasy food not only includes greasy ingredients, but also some animal offal with high protein content.

Eating these foods will increase the pressure on the intestines, stomach, liver, gallbladder and liver, stimulate the central nervous system, and affect sleep.

And the people with three highs should be strictly controlled.

If you want to eat something at night, eat a basic amount and choose fruits with less sugar and more water such as apples, pears, and tomatoes.

If you want to drink pure milk, drink a glass.

As for wine, try to choose red wine to help you sleep well.