The results are as follows:

1. Soak the lotus seeds in clean water for about an hour.

2. Soak the white fungus 40 minutes in advance.

3. Tear the soaked white fungus into small pieces and set aside.

4. Wash the red dates, drain and set aside.

5. Take a small pot and add white fungus, red dates and lotus seeds.

6. Add appropriate amount of rock sugar.

7. Add appropriate amount of water.

8. Stew in water for about 1.5 hours and keep warm for about 2 hours.

9. When the soup is thick and the white fungus is soft, add the wolfberry.