How to make a summer dinner? It's nutritious and labor-saving, but it's not enough after eating.

It's almost 4 o'clock in the afternoon when we go out after 1 o'clock in the morning and wait for two people to take their hairy children home. Now it's time to prepare dinner in advance. In this hot temperature, he doesn't want to eat cooking, so I'm too lazy to cook, so I make full use of the effects of all kinds of intelligent small appliances at home and get dinner ready in less than an hour.

put the cleaned black beans and stem rice in the electric pressure cooker, cook it into thick millet porridge for 3 minutes after the set time, and then air-cool. Beef tendon noodles bought on the way home are mixed with sesame juice, sliced cucumber and carrot, and then mixed with soy sauce, salt, sugar, vinegar and a small amount of Chili oil, and served for dinner.

The air fryer is a small electric appliance that is especially reassuring and worry-free for frying meat products, such as heating sausages, frying French fries and chicken legs, so it is very convenient to use it. Two black pepper sausages and a small amount of frozen French fries are put into the frying basket, set at 17 degrees for 12 minutes, and the sausages can be taken out in the process of roasting for 7-8 minutes, while the French fries need to be roasted for enough time.

This kind of cold dish, which is cooked and processed by stainless steel steamer, pressure cooker and boiling pot, needs my hands to solve. It is also an inevitable cold dish in summer. It is a good recipe for clearing away heat and getting rid of heat with friends now-cold bitter gourd. Preparation of cold bitter gourd food in advance: bitter gourd, a fungus, a handful of kernels, 6 grams of garlic, 3 petals of soy sauce, sugar, salt, vinegar, sesame oil and Chili oil. Practice: Step 1 < P > When making cold bitter gourd, be sure to remember a few petals of garlic. Garlic has the function of disinfection and sterilization and affects appetite. After the slight summer heat, the cold and dampness are aggravated, and it is easy to diarrhea if the diet is not clean. Add a little garlic to the cold salad or cooked dish to refresh and sterilize. After the stem of bitter gourd is removed and cut, the pulp is cut into pieces, a small handful of auricularia auricula is made and cleaned, and the peanut kernel is put into an air frying pan for 16 degrees and fried for 12min minutes. Step 2

Blanch the bitter gourd in boiling water for one minute, then blanch the fungus for two minutes, and then take out the fungus and break it into small pieces. Both auricularia auricula and momordica charantia are boiled in cold water, drained and then poured into a bowl, sprinkled with garlic paste. Step 3

Pour in a spoonful of soy sauce, a little salt and sugar, and a little rice vinegar, and get a spoonful of Chili oil, and just mix it. I still feel that there are some shortcomings in eating a bowl for two people like that. I have to put two pieces of bitter gourd next time.