Spinach is a fruit and vegetable that can be eaten all year round. Spinach is commonly eaten in many ways, including salad dressing and stir-frying. However, if you keep eating like this, you will always feel tired. Today we will recommend a different way to eat spinach, called spinach and eggs. Many people may think that the recipe of spinach omelette is complicated when they hear spinach omelette. In fact, spinach omelette also has a simple method. Learn today’s method and you can make delicious spinach omelette in just four simple steps.

Food: spinach, green onions, eggs, wheat flour, salt, vinegar. Method:

The first step: add an appropriate amount of spinach, remove the yellow leaves, remove the withered yellow leaves, and clean it up

The second step: take out the pot and add an appropriate amount of cold water to the pot. After boiling the water, add the cleaned spinach to the pot, cover it with water for five minutes, then drain it with cold water twice, squeeze out the water, and chop it on the cutting board.

Reminder: Be sure to add one more step before making spinach pancakes. This step is to add water to the spinach. Because spinach contains hydrochloric acid, if you eat it immediately without boiling water, it will cause the loss of calcium. And boiling the water can remove the water contained in the spinach, making the spinach pancakes more crispy, fragrant and delicious.

Step 3: Prepare a small basin, add an appropriate amount of wheat flour and green onions into the basin, then add three eggs, drop in a small amount of rice vinegar, add an appropriate amount of salt and cold water, and stir into For the gnocchi soup, add the chopped spinach later, add it to a small basin and stir evenly.

Reminder: Adding a little salt to the wheat flour can make the spinach pancakes stronger and more delicious.

Step 4: Prepare an electric baking pan in advance. After heating the electric baking pan, add an appropriate amount of vegetable oil. Then use a small spoon to add an appropriate amount of batter to the electric baking pan and spread it into a pancake shape. . When one side of the spinach pancake is fried until golden brown, turn it over to the other side. When both sides are orange-yellow, scoop it out. The spinach egg pancake will be ready in color, flavor and flavor.

Finally, let’s summarize the methods and methods of making spinach egg pancakes: before making spinach egg pancakes, it is best to add one more step. This step is to pour water on the spinach. Spinach can only be cooked after being poured with water. The hydrochloric acid contained in it can be removed. After removing the hydrochloric acid, spinach will taste healthier. In addition, the step of adding more water also has another purpose, which can also remove the water in the spinach, making the spinach egg pancakes more crispy and delicious.

Drying a small amount of rice vinegar when mixing the eggs can effectively remove the fishy smell of the eggs. In this way, the egg-filled pancakes will have no smell and will naturally be more delicious.

Spinach contains sufficient dietary fiber. Regular consumption can promote intestinal peristalsis and has a certain effect on treating constipation. Moreover, spinach is a fruit and vegetable and contains vitamins. Eating more spinach during this season is of great benefit to the human body.