Chinese cabbage is a "natural match" for it. Stewing it in a pot at home is more satisfying than eating meat. Three bowls are not enough for children. I still remember the diary of being with my grandparents when I was a child. The memory is very deep. I didn’t like to eat when I was a child and was very picky about food. My grandparents made me a dish at that time. Now that I think about it, although it is not a precious ingredient, it is still the same Being able to cook delicious food, my grandparents lived a hard life and went through ups and downs, but the food they cooked was no worse than it is now.

Nutritionist Da Qiao: What my grandparents cooked for me was cabbage stewed with tofu. No one dares to say that cabbage and tofu are not a "natural match". This winter, they stewed it at home, and it was hot. It warms hands, feet and stomach. It is more enjoyable than eating any meat. When I was a child, I could eat 3 bowls of rice. I hope you all like it. If you like it, please forward it and leave a comment! !

Stewed tofu with milk and cabbage

Ingredients:

200g pork belly with skin, 320g milky cabbage, 500g tofu, 1 small piece of green onion, 1 small piece of ginger , 3 cloves of garlic, appropriate amount of vegetable oil, appropriate amount of refined salt, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine

Cooking steps:

1. Prepare the ingredients

2. Milk Cut off the roots of the cabbage, soak in water and wash, remove and control the water and set aside

3. Cut the pork belly into thick slices, chop the green onions, mince the ginger, flatten the garlic and mince the garlic

4 .Add vegetable oil to the pot, add pork belly and stir-fry over medium-low heat until browned, stir-out the oil, add minced green onion and ginger, sauté until fragrant, add cooking wine to remove the fishy smell

5. Add soy sauce to enhance color

6. Pour in water, cut the tofu into thick triangular slices (hold the whole piece of tofu along the length with your left hand, and cut diagonally with a knife in your right hand)

7. Cut it into thick slices and put it into the pot (you don’t know how to operate it) Cut the tofu on the cutting board and put it into the pot. Cut the tofu into triangular slices (do not like to break it), bring to a boil over medium heat and simmer for 10 minutes, add salt

8. Cut the milk cabbage into small pieces

9. Put the cabbage leaves into the pot and simmer for five minutes

10. Then add the cabbage leaves and continue to stew

11. Stew the cabbage leaves until soft, add minced garlic to enhance the flavor and serve

Cooking Tips:

1. The "protector of menopause" can effectively prevent the occurrence of osteoporosis, breast cancer and prostate.

2. Prevent cardiovascular disease Disease Tofu not only strengthens the brain, but also inhibits cholesterol intake. Soy protein can significantly reduce plasma cholesterol, triglycerides and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.

3. Reduce the risk of breast cancer. The soybeans used to make tofu contain soy isoflavones, which can adjust the response of the breast to estrogen. This is one reason why the incidence of breast cancer is lower in Japan than in European and American countries. In addition, It can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, gastric cancer, etc.

4. Anti-vascular saponins contained in soybeans can scavenge free radicals in the body, have significant anti-cancer activity, and can inhibit tumors. Cell growth, inhibiting platelet aggregation, and anti-thrombotic effects