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What are the delicious and appetizing foods with light heat, one pot of ingredients and no need for a drop of oil?

Today, I would like to recommend a very simple soup-melon and clam soup. This soup is relatively simple to make. You don't need to put a drop of oil or special seasoning in the whole process, and you can drink it after cooking for a while. The taste of oyster is very delicious, chewy, and inexpensive. If you use it to cook soup, the juice is very fresh, and then it is served with east melon, which becomes a good product for clearing heat and removing fire in summer. It is delicious and has a light taste, and its calorific value is extremely low. People who are afraid of obesity can also drink it often. In hot weather, you must drink more of this soup to help clear the upset caused by continuous high temperature. If you like it, please come and have a look! Dishes: oyster and winter melon soup

1. Put the bought oyster in cold water, add some vegetable oil to the cold water, and put the oyster in it for a long time, so that the oyster can spit out the sand in the body well, so that when you drink it later, you won't taste the gravel, which will endanger your mood. Clean the surface of the oyster with a small brush, finally clean it up, and drain it. 2. Prepare a piece of east melon in advance. After removing the melon, peel it with a fruit knife, cut the cucumber into a small piece with a little thickness, and finally rinse it with warm water, pick it up and set it on the plate. 3. Prepare a fragrant lai in advance, remove the yellow, remove the root, rinse the surface with warm water, and chop it with a fruit knife for later use; After the garlic is peeled off, it can be cut into fish paste. 4, the wok is clean and tidy, and after the water in the wok is volatilized, the appropriate amount of vegetable oil can be poured. When there is no water, pour in vegetable oil so that it won't be splashed.

5. Pour in the chopped pumpkin pieces and stir-fry the pan with a frying spoon. 6, the east melon will be fried for a while, and you can pour the right amount of cold water into the pot and cook it. 7. Add appropriate amount of salt to carry out seasoning during the period. 8. When it becomes popular, after boiling the water, you can pour the washed oyster into the boiling water and cook it with the east melon. 9, until the oyster in the pot is cooked to the mouth. 1. Friends who like to eat coriander, pour the right amount of coriander powder before the pot, and mix well to turn off the fire. Even if a pot of oyster and winter melon soup that can be used as a dish and soup is ready, the juice is tender and delicious, very delicious. Cooking tips: 1. The oyster must spit sand well. There are many ways to solve the problem of dripping into vegetable oil, and you can also add some salt. As a result, it is enough for the oyster to spit the gravel in the body neatly. 2, sea bream is easy to cook, so it doesn't need to cook for too long. If you stew for a long time, you will get older and taste worse. 3. If you don't like Shannon very much, you can finally let it go.