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Food preparation

250g flour

Peanut oil 1 kg

Lard150g

250g shredded winter bamboo shoots

Lentinus edodes100g

250 grams of lean meat

Shredded cabbage, bean sprouts and salt.

Tacos (6)

trait

Drum shape, golden color, crispy skin and fragrant stuffing.

manufacturing process

1. Wash pork belly and put it in a cold water pot to boil;

2. Boil it for a while (remove the floating foam of blood), take it out, and then rinse it with cold water;

3. Cut the washed meat into small pieces and drain the water;

4. Heat the wok on a large fire and add ginger slices to saute;

5. Put down the meat and stir-fry the meat until it is oily;

6. Add cooking wine and stir fry;

7. Add soy sauce and stir-fry the meat evenly;

8. Add water until the meat is just submerged;

9. Add a pot cover and boil water on a large fire;

10. Add sugar and stir evenly with a spoon;

1 1. Turn to the hot pot and cover the pot for stewing;

12. 15 minutes, open the lid and stir fry, then stew;

13. About 15 minutes, the meat has changed color, then add sugar and stir evenly, and then continue to stew;

14. After about 10 minutes, the gravy is sticky;

15. Turn to high heat and stir-fry with a spoon until the gravy is thick and ruddy.

16. Mix 250g of flour and water into dough;

17. Cut the dough into small balls and roll it into thin dough for later use;

18. Wash the green onions, soak them in clear water, cut them open and shred them for later use;

19. Put the dough in the pot, take it out after steaming, and wrap the braised pork and onion (or cucumber).

Process prompt

You can dip a little sweet noodle sauce on the dough and eat it with stuffing, which feels more like the special flavor of Beijing roast duck.

Main efficacy

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Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the effects of nourishing the heart and kidney, strengthening the intestine, clearing away heat and quenching thirst, and is mainly used for treating constipation, vexation and thirst, diarrhea, carbuncle, traumatic hemorrhage and scald.

Pork ribs (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.

Taboos and side effects

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Pork ribs (pork belly): Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef.