Of course, there are many nutrition recipes. Here are the recipes for one week.

Monday

Breakfast: steamed bread, Milk (or soy milk), 1 poached egg, pickled cucumber

Chinese food: rice, shiitake mushrooms, sweet and sour hairtail, loofah soup

Dinner: mung bean porridge, Chinese cabbage and pork buns, dried shrimps and melon

Tuesday

Breakfast: Wowotou, milk (or soy milk), 1 marinated egg, and bean curd < Shredded pork with green peppers

Wednesday

Breakfast: meat buns, milk (or soy milk), salted duck eggs

Chinese food: steamed bread, beef with soy beans and stir-fried green beans

Dinner: fried noodles, stir-fried spinach and shredded potatoes with green peppers?

Thursday

Breakfast: flower rolls, milk (or soy milk), boiled eggs

Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp sparerib soup

Dinner: soy milk or porridge, chopped green onion cake, shredded green pepper and celery?

Friday

Breakfast: vegetable buns, milk (or soy milk)

Chinese food: rice, fried flowers, chili pepper diced chicken, mushroom and vegetable soup

Dinner: celery stuffed buns, scrambled eggs with tomatoes, and tofu with minced meat

Saturday breakfast: bread, milk (or soy milk) and 1 fried egg

. Corn porridge, scrambled eggs with tomatoes, and shredded pork with fish flavor

Sunday breakfast: flower rolls, milk (or soy milk), and 1 boiled egg

Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage, and pumpkin soup

Dinner: Chinese chives, pork, jiaozi, black bean sauce, and fried cowpea with minced meat

Nutritional recipes, as the name implies. Nutritional recipes can scientifically and reasonably supplement the human body with appropriate nutrients, which is conducive to healthy growth.

Organisms from low to high, from single-celled organisms to higher animals and plants, from living in water to living on land, live in different environments and have different ecology. Therefore, the required nutrients and the way of intake of nutrients are also different. The nutrients needed by living things are composed of a large number of elements, including hydrogen, oxygen, nitrogen and carbon. These are the main elements that make up the protein of organisms and store energy.

Nutrition is the science of studying the effects of food on living things. In the process of its development, nutrition not only includes the changes of food entering the body, such as participating in biochemical reactions and combining with tissues and cells; It also includes instructing people how to choose food to ensure the normal growth, development and reproduction of the body.