Ingredients: 50 grams of fire and appropriate amount of water.

Exercise:

1. Clean the rice, put it into the cup barrel of the soymilk machine, and add water to the water level of the cup; 2. Select the "rice paste" function to start the soymilk machine, and the rice paste will be ready in about 20 minutes.

Nutritional efficacy: nourishing and nourishing the stomach, benefiting qi and strengthening the spleen, and contributing to gastrointestinal digestion.

2. Black sesame paste

Ingredients: 60g of black sesame, 40g of rice, filtered water1500ml.

Making:

1, clean the soymilk machine barrel, clean the materials and put them into the soymilk machine barrel; 2. Put away the machine head of the soymilk machine, turn on the power supply, select the "rice paste" function and start the soymilk machine; 3. After 25 minutes, the soybean milk machine will automatically make rice paste, and give a prompt sound, and add seasoning to eat.

Nutritional effects: beauty, intelligence and brain.

3. Nutritive peanut paste

Ingredients: 60 grams of rice, 30 grams of peanuts and 5 slices of ginger.

Exercise:

1. Clean the rice and peanuts, put them in a soybean milk bucket with ginger slices, and add water to the cup between the top and bottom water levels; 2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button, and the peanut paste will be automatically made within 20 minutes.

Nutritional efficacy: Peanut and rice are made into paste to expand their nutrition, which can prevent arteriosclerosis, hypertension and coronary heart disease. This cream is often eaten and plays an important role in improving memory.

4. Sweet potato nutrition and weight loss rice paste

Ingredients: 250g of sweet potato, 30g of rice, 20g of oats and 5 slices of ginger.

Method:

1. Clean the sweet potato, cut it into granules, put it into a soybean milk bucket together with the cleaned rice, oats and ginger slices, and add water into the bucket between the upper and lower water lines; 2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button, and the sweet potato rice paste will be automatically made in ten minutes.

Nutritional efficacy: Sweet potato contains unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, maintain vascular elasticity, and have low calories. It is an ideal diet food. When it is made into paste with oats, rice and ginger slices, it can show its unique efficacy.