Food, as the name suggests, is delicious food. The expensive ones include delicacies from mountains and seas, and the cheap ones include street snacks. In fact, there is no distinction between good and bad food. As long as you like it, you can call it food. The following is how to make delicious sweet potatoes and flour that I have collected for everyone. It is for reference only. Everyone is welcome to read.
How to make delicious sweet potatoes and flour
1. Sweet potato cakes
Materials: sweet potatoes, eggs, flour, sugar
Method: First steam the sweet potatoes, then put them into a bowl to make sweet potato puree, add sugar, flour, and eggs, stir evenly, knead into balls, and finally flatten them. If you have molds at home, you can make them into various shapes and put them in a frying pan. When fried on both sides, sweet potato pancakes don't absorb oil, so you don't need to add a lot of oil.
2. Shredded sweet potatoes
Materials: sweet potatoes, sugar, vinegar, oil
Method: Wash the sweet potatoes and cut them into hob pieces (turn the knife while cut), fry the sweet potatoes in a hot oil pan until they are crispy and take them out. Apply a layer of oil on the plate, take out the fried sweet potatoes and put them in the pan. Add an appropriate amount of oil to the syrup. When the oil is hot, add sugar and simmer over low heat. After the sugar melts and bubbles, add a small amount of vinegar. Wait until the color of the syrup changes from yellow to red. Turn off the heat and put the sweet potatoes in. Let each piece The sweet potatoes are covered with syrup and are best eaten while they are hot.
3. Sweet potato and glutinous rice fruit
Materials: sweet potato, glutinous rice flour, sugar, milk powder, raisins
Method: Wash the sweet potato, peel it and cut it into small pieces , steamed; leave part of it as filling, crush part of it to make sweet potato puree, mix it with glutinous rice flour, sugar, and milk powder and knead it into a ball, then make small dough cakes, and put the diced sweet potatoes on the dough cake. In the middle, knead into small balls, brush a layer of oil on the plate, and put the sweet potato balls. If you like raisins, you can also stick raisins on top and steam them in water.
4. Sweet potato sesame balls
Materials: sweet potatoes, glutinous rice flour, bean paste filling, sesame seeds
Method: wash and peel the red potatoes and cook them into puree , mix it with glutinous rice flour, add an appropriate amount of hot water and knead it into a ball, crush it into small pieces, roll it into a dough, stuff it with bean paste filling, knead it into a ball, dip some water on the outside, roll in sesame seeds, wait until the oil pan is 5 or 6 When hot, put the sesame balls into the pot and wait until the sesame balls float and turn golden brown.
5. Fried sweet potato sticks
Materials: sweet potatoes, flour, milk powder, sugar, yeast powder, baking powder, bread crumbs
Method: Cook the Puree the sweet potatoes and set aside. Mix the sugar, yeast powder and baking powder evenly and dissolve with warm water. Then pour the yeast water into the flour, milk powder and sweet potato puree. Stir evenly and knead it into a smooth dough. Let it rest for 30 minutes. That's it, then turn it into sweet potato fries, wrap them in bread crumbs, put them into a 3-4% hot oil pan, and fry them over low heat until golden brown.
6. Sweet potato porridge
Materials: white rice, sweet potato Puree and stir together with white rice porridge.
7. Microwave oven-roasted sweet potatoes
Ingredients: sweet potatoes, butter, cheese slices, milk, custard powder, sugar
Method: put the washed sweet potatoes in Heat in the microwave on high heat for 5-8 minutes, take it out, then scoop out the sweet potato flesh, leaving the thicker skin for later use. Stir the hot sweet potato flesh, butter, cheese slices, milk, custard powder and sugar together evenly. Form the filling, put it back into the sweet potato skin, brush a layer of egg wash on top, and bake in the oven at 180 degrees for 20 minutes, until the surface is slightly browned.
Expansion
How to eat sweet potato noodles
1. Cold sweet potato noodles
Cold sweet potato noodles are mainly eaten in summer , very refreshing. We can put the sweet potato noodles into water, boil them, take them out and dry them, then add some shredded potatoes and carrots, add sesame oil, soy sauce, salt, sugar and MSG and mix them together to make cold noodles. It tastes very refreshing and delicious.
2. Braised sweet potato noodles with cowpeas
Many people in the north like to eat braised noodles. They mainly put fresh noodles into a pot and stew them, and then put some ingredients on top. The braised cowpea noodles are more popular. We can put the cowpeas in the pot, add seasonings and stir-fry, then put the fresh sweet potato noodles into the pot first, add the soup, and then put the cowpeas on top of the noodles. Cover and simmer. The braised sweet potato noodles are more chewy and delicious.
3. Sweet Potato Noodles in Clear Soup
Sweet Potato Noodles in Clear Soup are what we eat the most and are also the simplest to make. We only need to put water in the pot, boil the water, put the sweet potato noodles into the pot, take them out after they are cooked, pour some boiling water into another bowl, add salt, MSG, sugar, and a spoonful lard, sprinkle with some chopped green onion, then put the cooked noodles in and stir evenly before eating.
4. Fried sweet potato noodles
Stir-fried sweet potato noodles are more delicious and chewy.
We can boil a pot of water and bring the noodles to a boil, then take out the noodles, let them cool down, then put them into a frying pan and fry them. You can add some of your favorite ingredients to make the fried noodles more fragrant.
Health benefits of sweet potatoes
1. Sweet potatoes have anti-cancer effects
The most anti-cancer nutrient in the diet is β-carotene (pre-vitamin A) body), vitamin C and folic acid, and sweet potatoes are rich in all three. A small sweet potato (about 2 pounds) can provide 2 times the daily amount of vitamin A required by the human body, one-third of the daily amount of vitamin C and about 50 micrograms of folic acid; the dietary fiber content is higher than a bowl of oatmeal. .
The antioxidant effects of β-carotene and vitamin C help resist oxidative stress damage to the genetic material deoxyribonucleic acid (DNA) and play a certain anti-cancer effect.
Eating sweet potatoes regularly helps maintain normal folic acid levels in the body. Low folic acid levels in the body can increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal motility and prevent constipation and colorectal cancer.
2. Sweet potatoes are good for the heart
Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These five ingredients can help prevent cardiovascular disease. . Potassium contributes to fluid and electrolyte balance in the body's cells, maintaining normal blood pressure and heart function.
β-carotene and vitamin C can resist lipid oxidation and prevent atherosclerosis. Supplementing folic acid and vitamin B6 can help reduce blood homocysteine ??levels, which can damage arteries and is an independent risk factor for cardiovascular disease.
3. Sweet potatoes prevent emphysema
An animal experiment at the University of Kansas in the United States found that smoking rats had lower levels of vitamin A and were prone to emphysema; while eating rich foods The incidence of emphysema was significantly reduced in smoking rats fed foods containing vitamin A. Why some long-term smokers live to be over 90 years old without developing emphysema may be related to the fact that their daily diet is rich in vitamin A. Grind the cough benzene and benzene to prevent emphysema.
4. Sweet potatoes have anti-diabetic effects
Japanese researchers found that the insulin levels in the blood of diabetic obese rats decreased by 26% after eating white sweet potatoes for 4 weeks and 6 weeks respectively. , 60%; and found that sweet potatoes can effectively inhibit the increase in blood sugar levels after oral glucose administration in diabetic obese rats; eating sweet potatoes can also reduce the levels of triglycerides and free fatty acids in diabetic rats.
Research suggests that white-skinned sweet potatoes have certain anti-diabetic effects. A clinical study from the University of Vienna in Austria found that patients with type 2 diabetes improved their insulin sensitivity and helped control blood sugar after taking white-skinned sweet potato extract.
Nutritional value of sweet potato vermicelli: benefits of eating sweet potato vermicelli
Attributes of sweet potato vermicelli
1. Family and genera
Sweet potato vermicelli is An ingredient made from the starch in sweet potatoes and belongs to the food category.
2. Origin
The main raw material of sweet potato vermicelli is sweet potato. It has the characteristics of not rotten after being cooked for a long time, fragrant and delicious, and can be eaten in various ways. It is a favorite and common food in most parts of China. food.
3. Alias ??
The alias of sweet potato vermicelli is also called sweet potato vermicelli.
4. Introduction
Sweet potato vermicelli, also known as sweet potato vermicelli and vermicelli, is a traditional product with a history of more than 400 years. Sweet potato vermicelli is not rotten after being cooked for a long time. It is fragrant and delicious and can be eaten in various ways. It is an ingredient made from sweet potatoes and relies on the starch in the sweet potatoes.
Sweet potato vermicelli is a very easy-going food. It can be paired with many foods and can be cooked in a variety of ways to make a variety of hot and cold meat and vegetable stir-fried, braised, fried and steamed dishes.
The nutritional value of sweet potato vermicelli and the benefits of eating sweet potato vermicelli
Sweet potato belongs to the Convolvulaceae annual plant. Sweet potato is very nutritious. According to a lot of information, sweet potato is good for preventing cancer, The first choice food for fighting cancer, sweet potatoes are durable and can be eaten all year round if stored well. Sweet potatoes can also be made into sweet potato vermicelli.
Sweet potato vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Sweet potato vermicelli has good flavor and can be absorbed The flavors of various delicious soups, coupled with the softness and tenderness of the vermicelli itself, make it even more refreshing and pleasant.
The best time to eat sweet potato vermicelli
It is generally recommended to eat it during the day.
How to choose sweet potato vermicelli
Judging from the appearance, the color of pure sweet potato vermicelli in the same batch is not necessarily the same, some are slightly black, some are slightly yellow, and some are slightly black. Slightly yellowish white. This is related to the sweet potato flour used as the raw material for vermicelli, and also to the degree of ripeness of the vermicelli. The more mature the vermicelli, the more black spots, and the rawer the vermicelli, the more white spots. It is also related to the variety of sweet potatoes. Generally speaking, Baixiner The sweet potato ingredients are the best.
If the vermicelli you see is very beautiful, then be cautious. Pure good sweet potato vermicelli is not so translucent. Generally, the very beautiful and reflective ones usually contain gelatin and other additives. These are basically chemical vermicelli.
By touch, the drier the pure sweet potato vermicelli is, the brittle it is, and it is easy to break and has more broken powder; while the fake vermicelli is more willful and has very little broken powder. If you encounter the willful vermicelli, then Choose to give up, this kind of vermicelli is probably not a good vermicelli.
Pure sweet potato vermicelli is very resistant to cooking and is not easy to break at this time. It takes 8-10 minutes to soak it in boiling water, and it is slippery and elastic after soaking. The fake vermicelli can be soaked in cold water and is hard and lacks elasticity.
Side effects of sweet potato vermicelli
Sweet potato vermicelli contains a lot of aluminum and should not be eaten too much at one time.