Japanese people eat milk and dairy products every day, and women consume twice as much as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B. They eat fish every day and eat more fish than other animals. Fish contains nucleic acids that can regenerate cells and substances that make blood clear and circulation smoother, which can prevent myocardial infarction and make people better absorb animal protein.
Eat an egg every day and eat it with rice. Eggs contain eight essential amino acids and rich vitamins. Methionine is lacking in rice, but not in eggs. When they are eaten together, protein in rice can be better absorbed by human body, and the calorie of meals can be controlled.
Eat bean products such as tofu once a day. Bean products contain plant protein, cellulose, amino acids and vitamins, which are easy to digest and can prevent aging and diseases. Eat seaweed once a day. Eat fruit every day to ensure the intake of vitamin C.
Japanese diet
Generally speaking, westerners think that Japanese food is only beef hot pot or sushi with weird appearance. Many tourists know how to taste fresh fish and tender fried shrimp when they come to Japan. The main course in Japan is fish.
"Sashimi" and "Sushi" were introduced to Japan from China in the Tang Dynasty, and were very popular in Japan after being improved by the Japanese. Raw food is also a very healthy way of eating, which can reduce the loss of nutrients in fish more than cooking. Most methods of cooking fish in Japan are low-temperature cooking and steaming. The selected fish are all healthy marine fish.
eating habits
Japanese cold noodles are put on bamboo plates, picked up with chopsticks and eaten in cold soup. Some restaurants don't come with spoons, and Japanese people are used to picking them up and drinking soup.
Liquor category:
Beer: Japanese people like to drink beer best, whether it is draft beer or bottled beer. In summer, some department stores even have open-air beer halls to attract a large number of tourists.
Sake: Sake can be drunk hot and cold. Both kinds of sake are the best match for Japanese dishes. Wine tastes delicious and sweet, and it is easy to get drunk if you drink too much.
Whiskey: Japanese people like to drink whisky on the rocks (Mizuwari).
Table wine: Western restaurants have table wine imported from Japan. China restaurants also serve Shaoxing wine.
Soju: This wine is made of sweet potato, barley, sucrose and other materials. The filtered alcohol is a bit like vodka.
Refer to the above contents: Baidu Encyclopedia-Japanese, Baidu Encyclopedia-Japan.