hello! The following are the ways to get rid of anxiety pointed out by experts, hoping to help you. \xd\ xd \ Expert: Seven ways to make anxiety disappear \ xd \ First ask yourself whether your anxiety is effective or not. Will your anxiety lead to a series of behaviors in the next day or two? What will you do to eliminate this anxiety? Will it develop one by one? If not, this is invalid anxiety. \xd\ The second point is, are you willing to accept uncertainty? One of the core problems of all anxiety is your attitude towards uncertainty. One thing I tell people is that on uncertain days, you think about everything you do: crossing the street, eating in a restaurant, saying hello to strangers, taking the elevator and flying. All these things are uncertain, you are not absolutely sure, but you can basically make a good bet. \xd\\xd\ The third point is to identify what your expectations are and what your challenges are. One thing we do is to make people take the time to eliminate anxiety. You write down your anxiety in 3 minutes a day, and then put it aside, so that you won't be unhappy all day. One of the purposes of doing this is not to give you certainty, but to get bored. Boredom is very useful and makes you too lazy to think about it. \ xd \ xd \ The fourth point is to look at the scope of your anxiety, whether it is related to your core problem. Do you have to be perfect? Do you have to be better than anyone else? Do you think you can't live if you don't have a family? \xd\\xd\ The fifth point is how do you deal with failure? Anxious people tend to think that failure is disastrous, and they often believe that if they think of failure, they will fail. In fact, most things people worry about are often quite positive results. \ xd \ xd \ The sixth point is to use your emotions instead of anxiety. Sometimes emotions, especially the feeling of pain, are an important source of information about your needs: you need more friendship and appreciation at work and more opportunities for promotion. You can't always feel good. \ xd \ xd \ The last point is to leave some time for later use. Look back in time to see if what you usually worry about bothers you now. You can take a step back and make time. Imagine how you will feel a month or a year from now. One of the problems of anxious people is that they will always live in a future that never appears. The best way is to try and try to focus on the present moment as well as possible, that is, to enjoy it to the fullest. What happens in the brain when you are anxious? \ xd \ xd \ When worry and anxiety reach a certain level, the amygdala, the part of the brain responsible for feelings, will not work. And your anger, worry and motivation all come from here. It activates the thinking parts of the brain and directly affects language and abstract thinking.