The spring is bright and the grass is long and the warblers are flying.
Spring in Yunnan can be romantic
It can also be fireworks
For a qualified foodie,
The correct way to open the spring is of course
To stir the delicious food with the tip of your tongue,
Think about it carefully.
There are many wild flowers and wild vegetables that can fly to the tip of the tongue in Yunnan.
Statistics show that
There are about 2, kinds of plant resources that can be eaten as vegetables in China.
There are more than 4 kinds of wild vegetables identified in Yunnan, accounting for more than 1/5 of the whole country.
There are more than 7 kinds of wild vegetables that can be eaten in Kunming in four seasons alone.
Oh, my God, even if we eat them differently every day,
it won't be the same all year round!
So this spring,
we must pick seasonal vegetables at the moment when they are most watery and crisp.
Make them colorful and delicious.
Then "eat" them in spring.
Lichens have a wide range of survival and are a combination of fungi and algae.
People also call it "local dishes".
it is a bit like a soft black fungus, growing on the ground one by one.
Lichen is rich in protein, multivitamins and minerals such as phosphorus, zinc and calcium.
Lichen is mainly used for treating diseases such as red eyes, night blindness, scalding fire injury, chronic dysentery and proctoptosis.
Recommended eating method:
Lichens are most suitable for soup, and can also be cold or stewed.
blanch the clean lichen in boiling water, take it out and squeeze it dry,
add salt, soy sauce and chopped green onion to make it cold,
drizzle with sesame oil and mix well to make it fresh and refreshing;
add the eggs and stir-fry them with strong fire, and pour rice wine on them, so that the color is bright and the flavor is fragrant;
add leek to stew and stir-fry, the mouth is soft and the lips and teeth are fragrant.
Among the weeds growing everywhere in Lincang,
there are often many Chinese herbal medicines hidden, and Paha cuisine is one of them.
Paha cuisine, also known as stinky cuisine, is similar to stinky tofu.
It smells bad, but
the entrance is delicious.
in the recipes of local ethnic minorities,
this is a delicious dish with the effect of clearing away heat and removing dampness
Recommended area: Lincang
Recommended eating method:
Wash and cut Paha dishes, add local eggs, season with only a little salt,
put the pot on high heat to leave a little oil,
pour the mixture of eggs and vegetables and fry until both sides are golden.
The rich flavor of earth eggs is mixed with the fragrance of Paha cuisine,
Crispy, tender, fragrant and smooth, so that the taste is perfectly released on the tip of the tongue.
winged bean, also known as "king kong bean",
is rich in protein, vitamins and various minerals, and
has extremely high nutritional value.
Recommended eating method:
Blanch it thoroughly with water,
Soak it in light salt water for a while before cooking, and it will taste better.
It is generally used to stir-fry with Chili or sliced meat.
Cabbage, also known as echinacea in Yunnan,
is a kind of sprout growing at the top of branches, and
its shape is similar to that of a bud that is about to open.
Recommended eating method:
Sliced pork ham with a mixture of fat and thin, overheated oil,
The addition of dried Chili and garlic slices makes the whole dish more delicious.
Shredded into small pieces by hand, stir-fried with fresh soup and ham for 1 minutes.
The salty taste of shredded ham of wild pig and the tender and delicious taste of tree head vegetables are integrated.
The taste is slightly bitter and sweet.
It is a rare delicacy in spring.
The name of the dish "Grey Pickled Vegetable" is what people in Yunnan call it.
Some people call it "Grey Pickled Vegetable".
It is named because there is a layer of powdery white ash on the back of its tender leaves.
generally, it rains before it comes out, and how long it grows around the corn field.
prevent parasites in digestive tract and eliminate halitosis.
Recommended eating method:
It can be cold and plain fried,
Clear oil, garlic slices, dried peppers and salt
Simply stir-frying is delicious
Note: blanching is required before frying.
Toad leaf is a local name.
Its scientific name is Plantago.
It has the functions of reducing swelling, stopping diarrhea and clearing heat.
It is found all over the province, especially in Chuxiong, Qujing and some county towns.
Recommended eating methods:
You can cook soup, cold salad, stir-fry food, or wash it and soak it in water directly.
You can also mix meat stuffing and condiments to make stuffing.
Steamed buns, cooked jiaozi, baked pies, etc. are very fresh and tender.
Like picking vegetables with ashes, you need to blanch them before frying.
In the spring of March, there will be fresh Toona sinensis head buds in the market.
Toona sinensis head buds are also called Toona sinensis head and Toona sinensis brown bag.
It is named because it grows on the branches of Toona sinensis.
It is covered with thorns and tastes slightly bitter. It has the effect of clearing away heat and toxic materials.
is an indispensable delicacy on the table of every household.
Recommended eating method:
First, remove the hard thorns, and the soft thorns can be removed.
Then wash them, boil them in boiling water for 3 to 5 minutes, and then take them out for rinsing.
You can cook them according to your taste.
You can chop them into cold salad, dip them in water, stir-fry them, etc.
In the mountains of Kunming in spring,
there are Podocarpus growing everywhere,
Its young leaf tips contain a lot of chlorophyll, protein and so on.
at the same time, it also has the effects of removing heat and reducing internal heat.
Recommended area: Anning
Recommended eating method:
The common eating method is to blanch pine tips and add salt, pepper and other condiments to eat cold.
The output of pine tip is not high,
It can be met occasionally in some small vegetable markets,
It is generally not available in large vegetable markets!
It's delicious only in spring
It is recorded in Herbs for Dietetic Therapy that
Lycium barbarum tip has the functions of strengthening muscles and resisting aging, nourishing bones and muscles,
expelling wind and eliminating fatigue.
Recommended eating method:
You can cook the soup separately or make the soup with egg drop.
Acanthopanax senticosus is no stranger to many foodies in Yunnan,
and it is often seen in Dai restaurants and Simao potherb restaurant.
In fact, Acanthopanax senticosus was originally a traditional Chinese medicine, which
can replenish essence and marrow and resist aging.
Yunnan people, who love to eat, brought them to the dinner table, and
changed from a good medicine to a "unique" wild vegetable.
Recommended area: Pu 'er and Lincang
Recommended eating method:
After washing, it can be dipped in seasoning, cold or stir-fried, and boiled soup is also good.
acanthopanax senticosus mixed beef
fresh beef, lemon, millet, spicy, ginger and garlic
with unique ingredients acanthopanax senticosus,
Chinese onion is a mixture of onions and garlic with complicated names
Chinese onion around the Spring Festival every year to Qingming Festival
It's a somewhat heavy taste
but it's delicious.
Recommended eating method:
There are many ways to eat Chinese onion,
But the most common way to eat Chinese onion in Yunnan is pickled.
Chinese onion can be eaten whole after washing,
It can also be chopped, served with millet spicy, sprinkled with salt, monosodium glutamate and other seasonings, and
pickled to taste.
There is a kind of wild bamboo growing on many mountains in Yunnan.
Every spring, bamboo shoots come out of the ground.
It is a beautiful thing to eat them at the right time. When I was a child,
Recommended eating method:
Wild bamboo shoots will smell astringent when fried directly,
After peeling, it will be more delicious to fry with boiling water,
Fried bamboo shoots with bacon, hot and sour bamboo shoots and dried bamboo shoots are all delicious in spring.
Some time before Qingming every year,
it's time to eat mugwort,
pick the tender parts of mugwort leaves, blanch them, drain them,
add alkaline powder, add water to boil them and supercool them, and mix the bitter juice with glutinous rice flour,
the mugwort leaves look like mugwort.
Recommended eating method:
Artemisia argyi has a fresh breath of spring,
dark green like jade, very attractive, soft and smooth,
slightly bitter at first, and then fragrant,
it is really meaningful.
It is also a common medicinal material used for cooking.
It has the effects of clearing away heat and toxic materials, preventing colds and relieving sore throat.
Recommended eating method:
Cook Radix Isatidis in soup, and wash Radix Isatidis with leaves and roots.
Just put some oil, salt and monosodium glutamate like boiled cabbage.
Stir-fry Radix Isatidis in vegetable, first put some oil, then put some pepper and garlic.
It is slightly bitter!
The fruit tip of Gleditsia sinensis is the tender bud of Gleditsia sinensis, and
it has the effect of eliminating poison.
Recommended eating method:
It is generally used to cook soup with oil and salt,
or stir-fry with dried chilies,
There is another way to make it-scrambled eggs.
shepherd's purse is also called "spring vegetable". When the spring is chilly,
it has already spread green in the fields.
Eating shepherd's purse in spring can benefit liver qi, improve eyesight and remove fire.
Recommended eating method:
There are many ways to eat shepherd's purse, but vegetarian cooking is acceptable.
such as stir-frying, cooking soup, cold salad, making jiaozi, making meatballs, etc.,
it is fragrant and delicious, and has a unique flavor.
The bamboo shoots excavated after beginning of spring are
white as jade, fresh and tender in meat, delicious and refreshing
Spring bamboo shoots "promote nine orifices, dredge blood vessels, eliminate phlegm and saliva, and help digestion"
Recommended eating methods:
There are many ways to eat spring bamboo shoots, which can be fried, roasted, boiled and stewed, etc.
Because of the different degrees of freshness of different parts.
If tender head can be used for frying;
the middle part can be cut into bamboo shoots, fried, burned or used as ingredients of dishes;
The roots are old in texture and can be used for cooking, simmering and cooking soup with meat.
Taraxacum mongolicum is also known as Herba Violae, Veronica, Huahualang, etc.
Its main functions are clearing away heat and toxic materials, detumescence and diuresis,
It can also stimulate the immune function of the body, and
it can promote gallbladder function and protect liver.
Recommended eating method:
Dandelion can be eaten raw, fried, made into soup and mixed, with unique flavor.
For example, jellyfish skin mixed with dandelion and shredded pork with dandelion;
it can also be mixed with green tea, licorice, honey, etc., and
it can be made into a cup of dandelion green tea that can clear away heat and toxic materials and reduce swelling.
Malantou, alias Malan, red-stemmed Chinese cabbage, etc.
was born on roadsides, fields and hillsides, and distributed in most parts of China.
Malantou has two kinds of red stalks and green stalks, both of which are edible.
Malantou before Qingming Festival is the freshest, sweetest and freshest.
Recommended eating method:
Malantou can be fried or cold, or sun-dried for later use.
When tender Malantou and tender bamboo shoots are fried together, its flavor is fragrant.
After washing Malantou, squeeze it and cut it into powder.
Add meat stuffing, egg rolls, wonton or jiaozi.
It's delicious and refreshing, and its fragrance is attractive.
Pteridium aquilinum is also known as Ruyi dish, leading dish and cat's paw dish.
Pteridium aquilinum is known as the "king of mountain vegetables". "
Pteridium aquilinum is tender and smooth, and it tastes sweet and cold.
As a medicine, it has the effects of detoxifying, clearing away heat, moistening intestines, lowering qi and resolving phlegm.
Regular consumption can treat hypertension, dizziness, insomnia and chronic arthritis.
Recommended eating method:
There are many ways to eat Pteridium aquilinum, such as marinating, frying, burning, stewing and stewing.
There are three ways to treat Pteridium aquilinum: fresh eating, salting and drying.
Reminder:
Whether the bracken is fresh or dry,
Before eating it, it should be scalded in boiling water to
remove the sticky and earthy smell on the surface.
Pteridium aquilinum should not be eaten in large quantities, and people with deficiency of spleen and stomach should not eat more.
the root of Polygonum cuspidatum, also known as Houttuynia cordata Thunb.
The root of Polygonum cuspidatum is pungent and cold
It has the functions of clearing away heat and toxic materials, inducing diuresis to reduce swelling, stimulating appetite and regulating qi.
Recommended eating method:
In Yunnan, the ear root is the raw material of a cold dish.
The method is to wash it and cut it into sections, and mix it with soy sauce, hot sauce, onion and salt to eat.
The taste is unique, and the first eater will like it only after getting used to it.
fried cooked food with shredded pork and seasoning, which is another flavor.
Whenever bloom is warm in spring,
Toona sinensis trees will grow fresh and tender branches and buds on their branches.
This is the most delicious gift in spring.
Toona sinensis buds are fragrant, fresh and delicious.
Bundles of fresh and tender little Toona sinensis buds with water vapor look like people like them.
Recommended eating method:
Toona sinensis scrambled eggs, Tofu with Toona sinensis and other
delicious dishes are rich in flavor and unique.
Corn bamboo shoots are also called pearl bamboo shoots.
Although there is a word "bamboo shoots" in the name,
it has nothing to do with the bamboo shoot family. It is corn
and it is named because it is shaped like the tip of a tender bamboo shoot.
Although it is a spring food,
is not common in the market.
Recommended eating method:
The simple way to eat is to stir-fry and stew soup,
It tastes sweet
The simplest way is to boil it in water, steam it and put some salt on it.
grass buds grow in water.
It is the tender bud leaf of Typha Typha, which looks like small ivory
, so it is also called "ivory dish".
It is unique to Jianshui, Yunnan.
Edible method:
The color of grass bud is milky white, sweet, crisp and tender
Braised grass bud with cloud legs, fish fillets with grass bud, and ginseng soup with grass bud
. It smells sweet.
Moringa oleifera can improve nutrition as a vegetable and food,