The weather in the south has been very changeable recently. It has been raining for several days in a row, making travel inconvenient and adding some humidity. My friends in the north said that I have been listening to you Cantonese people all day long about removing dampness and strengthening the spleen. Do you still need to remove dampness when it is so hot in summer?

In fact, due to Guangdong's geographical location and climate, Guangdong people like to make soup. The moisture is due to heavy rain, humid weather and soil and water. The food eaten in the stomach is absorbed. If you don't drink soup to remove the moisture, the moisture in the body will increase.

, it is easy to have bad breath, thick tongue coating, and acne.

In addition to clearing heat and relieving summer heat, Cantonese people also make dampness-removing soup in summer, but it is still different from the dampness-removing soup in spring.

When it comes to making soup, I actually make a list so that it’s not easy to forget the ingredients when I go to the vegetable market to buy vegetables.

In summer, everyone uses winter melon soup to relieve the heat. If it is used to remove dampness and strengthen the spleen, what other ingredients can be used for reference?

Don't worry, today's bowl of soup is perfect. Come to think of it, the summer is hot. Don't just make winter melon soup. Change the taste and ingredients. Your family will like it.

Chicken feet soup with five-finger peach and eyebrow beans? Ingredients: A bundle of five-finger peach, 1 handful of eyebrow beans, 1 or 2 candied dates, 6-8 fresh chicken feet, 200 grams of lean meat, and a little salt.

Method: Prepare the ingredients, a bundle of five-finger peach, which can be bought at the soup shop in the wet market. The five-finger peach is the root of the plant. In Lingnan area, it has the effect of strengthening the spleen and removing dampness. It is also very nourishing to the stomach and is also very popular among people in Guangdong.

One of the ingredients used to make soup.

Eyebrow beans, a white legume, can clear away heat and remove dampness. The beans are relatively small and do not need to be soaked because they are easier to cook and have a particularly good taste.

In addition, when making soup, prepare 2 candied dates to add a little sweetness. Cantonese people often make delicious soups because of this humble but necessary ingredient.

2. Cut off the tips of fresh chicken feet and prepare a piece of lean meat.

Pure lean meat is also called tenderloin, which has relatively little fat. It is also one of the favorite parts of pigs used by Cantonese people to make soup. Lean meat can improve immunity. Generally, the portion is not large. A small piece can increase the meat content of the soup.

Just taste.

Put all the meat into a pot of cold water and blanch for 1 minute, then take it out.

?3. Add an appropriate amount of water to the soup pot, cut the five-finger peach into small pieces to make it easier to taste, then put all other ingredients into the soup pot, bring to a boil over high heat, then reduce to low heat and simmer for about 1 hour.

?4. Simmer until the soup turns slightly white and becomes a little thick. Turn to high heat, add an appropriate amount of salt, and then turn off the heat.

The eyebrow beans are cooked so soft that part of them melts into the soup. I don’t eat meat when drinking the soup because the meat flavor is all in the soup. However, my family likes to eat chicken feet. They are soft and even the bones are soft.

On a hot summer day, this pot of delicious soup is indispensable!

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