Question 1: How to make oatmeal from raw oats? (Note, not oatmeal) Well, it’s best to soak it for an hour or two before cooking it. It doesn’t matter if you don’t have time. Just like cooking rice porridge, put the water in when it boils, cook on high heat for a while, then turn to low heat and stir in the same direction with a spoon. You may not be able to control the amount the first time, so put a little less first and you will know after doing it a few times. Of course, you can also use a soy milk machine to make rice paste. It is better to drink oatmeal in the morning.

Question 2: Do you need to soak raw oatmeal in water when making porridge? Cooking porridge

1. Do not wash oatmeal, because the surface of oatmeal has a layer of oatmeal with high nutritional value. In the future, oatmeal will be refined into medicines and health care products, which can be used to treat wealthy patients. effect.

2. The simplest way to cook oatmeal in our daily life is to cook it into porridge, add water in a ratio of 1:15, and add more water. The ratio of 1:20 will be effective. Preferably, don't cook it too thick.

3. Use an ordinary aluminum pot or clay pot for cooking, do not use an iron pot for cooking, otherwise the color will not look good.

4. Cook the porridge over high heat at the beginning. When the water boils, turn on the warm fire. As long as the water is rolling, it is enough. After the water boils, cook with the lid half-covered, otherwise the water will overflow and the temperature will rise. Boil over high heat for 45 to 60 minutes. The water will be a little turbid at first. After 20 minutes, the water will start to turn white. After 45 minutes, the rice soup will become milky white.

Braised rice

1. Soak oatmeal separately for 15 minutes.

2. Mix oatmeal and rice in a ratio of 1:2 to stew rice (Note: People with high blood pressure such as diabetes can use a ratio of 1:1 to stew rice)

< p> Question 3: How to make porridge with raw black sesame seeds and raw oatmeal? The sesame seeds are not ground. It is difficult to digest and absorb whole grains, which is too wasteful. Black sesame seeds are high in calcium, minerals, and rich in anthocyanins. Only by eating vegetarian or ground powder can you fully absorb the nutrients. There are many types of oatmeal, including whole grains and flattened, some crushed into pieces, and some ready-to-eat. The flattened oatmeal is boiled in the pot with rice, the oatmeal is crushed into pieces, the rice is half-cooked and oatmeal is added, and the instant porridge is cooked and placed Go in and cook for a while, turn off the heat, and simmer for a while again

Question 4: What is the difference between oats and oatmeal? Which one should be used when cooking porridge? Oats refer to raw oat grains, and oatmeal is made from finely processed oat grains. Oatmeal porridge takes a short time to cook (a few minutes) and tastes good. Cook the oatmeal porridge for at least 30 minutes. Personally, I feel that the taste is not very good. . .

Question 5: How to make raw oats delicious? Hello.

Oatmeal is the form of oatmeal before it is pressed into flakes. It is as healthy as oatmeal. Since it contains some bran and crude fiber, it tastes better when eaten with rice.

Commonly used methods:

1. Cook rice. The ratio of rice to oats is 1:1, or 3:2. It is best not to put too much oats in the first time, otherwise friends who are used to eating refined grains may not be used to it. You can soak it for half an hour before cooking. Oatmeal is not as difficult to cook as brown rice and can basically be cooked at the same time as rice;

2. Various candied rice. Just add some raisins, preserved apricots, dried fruits and other ingredients before adding water to prepare the rice. The cooked rice will be sweet and delicious when mixed;

3. Fried rice. If you can’t finish the cooked oatmeal rice in one meal, you can also fry it like ordinary rice. You can add eggs, green onions, green beans, corn, or pineapple and fruits as ingredients. The texture of oatmeal rice is more suitable for making sweet fried rice;

4. Cook porridge. Oatmeal is a good ingredient for cooking porridge. When paired with white rice and more whole grains, it is not only nutritious but also very healthy.

I hope the above tips can help you.

Oats: Research in recent years has found that oats contain linoleic acid. The linoleic acid contained in every 50 grams of oats is equivalent to the content of 10 pulse pills, so oats can inhibit the rise of cholesterol. effect. According to reports, a related study in the United States confirmed that eating 60 grams of oats a day can reduce cholesterol by an average of 3%. British research results believe that drinking a bowl of oatmeal every morning can reduce the death rate from heart disease by 6%. The various enzymes contained in oats have strong activity and can help delay cell aging. It can also achieve the effect of weight loss and has many benefits anyway

Oats have extremely high nutritional value.

According to the results of a comprehensive analysis by the Institute of Health, Chinese Academy of Medical Sciences, my country’s naked oat flour (commonly known as oatmeal) Wheat flour) contains 15% protein, which is more than twice as high as flour and rice respectively.

The fat content of naked oat flour is 8.5%, which is 4 to 6 times higher than that of flour and rice respectively. Both contents exceed millet

Flour, cornmeal, sorghum and sorghum Noodles, buckwheat flour, yellow rice noodles, barley flour and other foods. Compared with the other eight kinds of grains mentioned above, naked oats almost all occupy the first place in terms of heat release and phosphorus, iron, calcium and other contents. In addition, according to analysis and determination by domestic and foreign research institutions

naked oats are rich in vitamin B, folic acid, vitamin H, and pantothenic acid.

Oats are low in sugar, high in calories and highly nutritious.

The starch content of 100 grams of oats is 65 grams, which is more than 10 to 12 grams lower than that of flour and rice, and the calories are 402 kcal, which is 53 to 57 kcal higher than that of flour and rice, especially oats.

The content of essential amino acids that the body cannot synthesize by itself is more than 2 times higher than that of other grains. Since oatmeal has comprehensive nutritional content and high content, it can achieve the effect of eating less without compromising nutrition. Eating oats can greatly reduce the starch intake of diabetic patients, and it is particularly valuable as a food for diabetic patients.

Question 6: Should raw oatmeal be soaked in water before cooking? Oatmeal does not need to be washed. Generally, it can be boiled or steamed!

Oatmeal is made of oats. Oatmeal contains not only oats, but also other wheat ingredients, but they are basically the same. Some oatmeal also has other ingredients. You can choose sugar-free and calcium-added ones. Yes.

Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs. Here are several ways to make oatmeal, you may wish to try it.

Milk oatmeal, fruit oatmeal, and milk and egg oatmeal all use milk to prepare oats, so you can choose either instant or quick-cooking ones. After the milk boils, add oats and other accessories, simmer for another 1-2 minutes and drink.

Mung bean oatmeal, eight-treasure oatmeal, seafood oatmeal, shredded eel oatmeal, chicken oatmeal, and beef oatmeal are relatively simple to make. After the water boils, add an appropriate amount of oatmeal, cook for about 2 minutes, then add an appropriate amount of ingredients, such as chicken slices, beef, seafood, etc., wait for 1-2 minutes after boiling before eating.

Office workers can buy a bag of Royal Oatmeal, prepare it with boiling water or milk in the office, add dried fruit or meat floss, etc. and then eat it. It is simple, delicious and healthy. Oats can not only be made into porridge, but can also be made into other delicacies, such as oat cakes, oat dumplings, etc. As long as you use your imagination, you will create more delicious and healthy oatmeal treats.

Question 7: How to make porridge with oatmeal? 1. Do not wash oatmeal, because the surface of oatmeal has a layer of oatmeal with high nutritional value

2. The easiest way to cook oatmeal in our daily life is to cook it into porridge. Add 1:15 ratio of water to cook. You can add more water as appropriate. The ratio of 1:20 is the best. Don’t cook it too thickly.

3. Cook the porridge over high heat at the beginning, until the water boils When the time comes, turn on warm fire, as long as the water is boiling, and after the water boils, cook with the lid half-covered, otherwise the water will overflow. Cook on warm fire for 45-60 minutes. The water will be a little turbid at first, and after 20 minutes The water will start to turn white, and in more than 45 minutes, the rice soup will turn into a milky milky white color;

Question 8: How to make oats easily, and how long to cook them until they feel like cooking or porridge, oats How to make porridge

1. Prepare oats and corn flakes.

2. Put an appropriate amount of water in the pot (you can also put milk), and then pour an appropriate amount of oatmeal or corn flakes.

3. Bring to a boil over high heat, then reduce to low heat and cook for 5-7 minutes. When you see that the porridge has become thick, you can put it into a bowl and start eating. (You can add sugar according to your own preference)

Question 9: How to make oatmeal from raw oats? (Note, not oatmeal) Well, it’s best to soak it for an hour or two before cooking it. It doesn’t matter if you don’t have time. Just like cooking rice porridge, put the water in when it boils, cook on high heat for a while, then turn to low heat and stir in the same direction with a spoon. You may not be able to control the amount the first time, so put a little less first and you will know after doing it a few times. Of course, you can also use a soy milk machine to make rice paste. It is better to drink oatmeal in the morning.

Question 10: How to make porridge with raw black sesame seeds and raw oatmeal? The sesame seeds are not ground. Eating them whole is not easy to digest and absorb. It is too wasteful. Black sesame seeds are high in calcium and minerals. Rich in anthocyanins, the nutrients can be fully absorbed only by grinding it into powder.

There are many types of oatmeal, including whole grains and flattened, some crushed into pieces, and some ready-to-eat. The flattened oatmeal is boiled in the pot with rice, the oatmeal is crushed into pieces, the rice is half-cooked and oatmeal is added, and the instant porridge is cooked and placed Go in and cook for a while, turn off the heat, and simmer for a while