besides hamburgers and fried chicken nuggets, pizza is also their favorite object. But the high calorie, high fat and high starch of pizza make many women who want to lose weight have a headache. How to enjoy food and keep fit seems contradictory but not impossible. Six great ways to reduce the calories of pizza, so that gluttonous people are not afraid of gaining weight!

Two tablets is enough:

In fact, the average girl can eat at least eight points full if she eats two tablets with soup or drinks. Don't be greedy, remember, eating one more tablet means eating 2 more calories!

Match tea or drink vegetable soup:

When eating pizza, you should also carefully choose matching drinks or soups, try to choose tea or light vegetable soup, and avoid cola or soup. In addition, when ordering pizza, you can also order more salads.

Absorb oil with tissue paper before eating:

If you want to eat less oil into your stomach, don't forget the sharp weapon of tissue paper. Use tissue paper to absorb oil from pizza crust and ingredients, which can effectively reduce the amount of fat!

Don't use double cheese:

People who like cheese will never give up the delicious cheese pizza. Although cheese is a dairy product, it helps to supplement calcium, but it is high in calories and fat. Please restrain it!

Don't use white sauce instead of tomato sauce:

French white sauce has a strong milk flavor and is very popular among many girls, but sour tomato sauce is more nutritious and can resist oxidation.