Takeaway is convenient, but it may bring health risks to pregnant mothers. Take-away food with high oil and salt not only easily leads to high calories and cholesterol, but also may affect the health of mother and fetus. For the health of you and your baby, why not try cooking at home?

Cooking at home is more secure.

Cooking at home can ensure the freshness and hygiene of the ingredients, and you can also adjust the seasoning according to your own taste. This can not only avoid the health hazards of take-away food, but also enjoy the fun of food.

Eat more fruits and vegetables.

Diet during pregnancy is very important. Eating more fruits and vegetables can maintain a balanced nutrition and enhance the body's immunity. In addition, fruits and vegetables are rich in vitamins and minerals, which are also very helpful for the development of the fetus.

Pay attention to the principle of diet

Dietary principles during pregnancy include low salt, low soy sauce, less spicy seasoning and control of pepper intake. These principles can help you control the intake of calories and cholesterol, keep healthy, and help the normal development of the fetus.

Give birth to a healthy baby.

The diet during pregnancy has a great influence on the health of you and your fetus. Cooking at home, eating more fruits and vegetables, and paying attention to dietary principles can lay a solid foundation for the baby's health. I hope every expectant mother can give birth to a healthy baby.