Taro is rich in starch and has the effect of promoting fluid production and stopping diarrhea. Pork has rich nutritional value and nourishing function. The combination of the two has a good effect on health care and prevention of diabetes.

2, taro+beef

Eating beef with taro can prevent loss of appetite and constipation, and also prevent skin aging.

3, taro+fish+ginger

The three are matched with the golden partner of food supplement, which can adjust the deficiency in the middle, and eat more can cure fatigue and weakness.

4, taro+jujube

Jujube has the effects of invigorating spleen and qi, enriching blood, smoothing blood and increasing skin nutrition. Jujube and taro are matched together to complement each other.

First, taro braised pork

Ingredients: pork belly 500g, taro 300g, star anise, onion, ginger, cooking wine, soy sauce, salt, rock sugar and oil.

Exercise:

1) Pork belly is cleaned and cut into pieces.

2) Put a little oil in the wok, just a little oil. Stir-fry pork belly slowly with a small fire, and you can see that there is a little more oil in the wok. This is the fat of the pork belly itself dissolved, which can reduce the greasy feeling. After frying a lot, pour it out.

3) Pour in soy sauce for coloring.

4) Add onion and ginger

5) Add half a pot of hot water and a tablespoon of cooking wine, and simmer the meat.

6) Add star anise and appropriate amount of rock sugar.

7) Wash taro and set aside.

8) When the meat is cooked to 50% to 60%, put the peeled taro into the stew.

9) When the meat and taro are cooked, add a little salt to taste, and the soup can be cooked after it is tightened.

Second, Lipu Taro

Ingredients: taro, bacon, salt, chicken essence, oyster sauce, sesame oil and vegetable oil.

1. Wash and shred taro, add salt, chicken essence and sesame oil and mix well; Dice the bacon;

2. Put the mixed taro shreds into a vessel, sprinkle with diced bacon, and steam in a cage for 8- 10 minutes;

3. light the fire in the pot and pour the oil. When the oil is 90% hot, pour the hot oil on the steamed taro shreds.