I always wanted to eat delicious food when I was in college, so I gained weight quickly. In order to control my weight, I found a thinner classmate in our class. He is very strange. He hardly eats snacks and is not interested in food, so I often stay with him. We study and eat together. Under his influence, I gradually reduced my appetite for delicious food, so that I could control my diet. We can try not to take the initiative to see delicious food.
Because you want to eat when you see something delicious, you can try not to look at it. Just like if I don't go to the snack street, I won't see so many delicious foods, so I won't want to eat what others sell. So I will try not to go to places with delicious food, such as our restaurants and our supermarkets. I can chat and walk with my classmates more in my spare time. We can think about the consequences of always eating delicious food.
When I was in college, I gained a lot of weight because I ate delicious food. If I continue to eat like this, I will definitely become a big fat man. At that time, everyone will laugh that I can't find a girlfriend. We can think about the consequences of eating delicious food and sober ourselves up.
In a word, I think we want to eat when we see something delicious. If you want to control your diet, you can first find a controlling friend, and under his influence, you can ease it. Secondly, we can't take the initiative to see delicious food, for example, we can't take the initiative to go to the snack street. Besides, we can also think about the serious consequences of always eating delicious food.
Understand the five psychological needs and sign contracts faster