Hello, here's the easiest way for you. Drink a large glass of water before meals and have dinner later. Can effectively suppress appetite. Every time I go to the supermarket, I will go after dinner, so that I don't have a particularly strong desire when I see delicious food (especially discounted food). Prevent yourself from buying some high-calorie food. I can understand your situation very well. I am a person who has lost weight many times. I used to suffer from eating too much every time. Now it has received good results. It is also important to tell your family that you want to lose weight, so that they can fully support you and try not to eat food that is not conducive to weight loss in front of you. This is very necessary. If you really feel hungry at some time, eat some delicious fruit. This can not only alleviate the feeling of hunger, but also prevent obesity. We must ensure normal three meals a day, which is for good health and basic nutrition. On the basis of three meals (about 2 grams of staple food a day, a small amount of meat, a lot of vegetables and drinking water), try not to eat anything else, and eat fruit if you are hungry. Believe me, this is definitely a good way to lose weight and prevent obesity. Many stars do it. As long as you stick to it for a period of time (one to two weeks), you will consciously reduce your food intake. Wish you success!