1. Exercise sleep aid method - moderate exercise a few hours before going to bed is a very good way for people who have long-term difficulty falling asleep. Running, jumping rope, and playing badminton are all very good choices, but remember not to do too much

intense workout.

2. Smell the aroma to help you sleep - place flowers, plants and aromatherapy that can help you sleep. The fragrance of many plants can help us soothe our nerves and facilitate sleep, such as jasmine, aloe vera, lavender, rosemary and other plants. If

If you find it troublesome to plant plants, you can also use convenient and simple sleep-aid aromatherapy.

3. Food sleep aids - hot milk, lily, millet, etc. You can drink a cup of hot milk before going to bed. Do not drink coffee, green tea and other foods or drinks that can excite the brain before going to bed.

You can add some food to help you sleep in your dinner.

4. Method of isolating external interference - sound, light, etc. Many people are unable to fall asleep when they hear any noise or light hitting their eyes because they cannot calm down.

For such situations, we can use soundproof earplugs to block some noise and use eye masks to block light.

If this can calm your mind, you can have a good sleep.

Extended information Common symptoms include difficulty falling asleep, decreased sleep quality and sleep time, decreased memory and attention, etc.

There are limitations to the current understanding of insomnia in clinical medical science. However, clinical medical scientists have begun to define insomnia based on clinical research. In 2012, the Sleep Disorders Group of the Neurology Branch of the Chinese Medical Association based on existing evidence-based medical evidence.

The "Guidelines for the Diagnosis and Treatment of Insomnia in Chinese Adults" were formulated, in which insomnia refers to a subjective experience in which patients are dissatisfied with sleep time and/or quality and affect daytime social functions.