How time flies! Summer is coming again. Many friends gained a lot of weight after the New Year. So at this time, everyone's goal is to lose weight quickly and wear many beautiful little skirts in summer. But for some office workers, losing weight is not that simple. Because there is no time to lose weight at work every day, we can only achieve the goal of losing weight by dieting, but dieting is unhealthy and particularly easy to rebound. As the saying goes, losing weight depends on eating seven points and practicing three points, so everyone's diet is very important during weight loss.

In daily life, there are many foods that have the effect of losing weight, so we don't need to starve. Today, we will share a diet food. Let's look down together Friends who often drink milk tea must know that taro milk tea is very delicious, and its calories are particularly low, but taro sold in milk tea shops usually needs to be ordered with milk tea. Drinking milk tea can't play a role in losing weight, and its price is relatively expensive. It is not as good as making it at home.

Today, let's share a kind of taro food that we can make at home. First of all, we need to prepare a proper amount of sweet potato and taro. First, we should clean these two ingredients and steam them in a pot. Then, the two ingredients are fully crushed into mud, then a proper amount of cassava starch is added, kneaded into long strips, and then cut into small doses. After the water boils, put these small doses into the pot and cook slowly. After all the taro balls float to the surface, continue to cook for about five minutes, and then remove them for later use.

We can soak in cold water for a while in advance, which will make the taro taste more intense, and then prepare a pack of skim milk, which can add a proper amount of honey, which can play the role of detoxification and beauty. Then pour the prepared taro into the milk, so that we can successfully make a cup of delicious and healthy taro milk, which can not only enhance our satiety, but also reduce our food intake.