Should the steamed egg custard be cooked in cold or hot water?

Eggs are an ingredient we often eat. The nutritional value of eggs is very high. There are many ways to eat eggs in daily life. Eggs can be eaten boiled or fried, but the more popular ones are The way to eat it is to make the eggs into egg custard. It is tender and smooth, not only delicious but also very nutritious. However, whether to use hot water or cold water when steaming the egg custard has always been controversial. question.

Should you use hot or cold water to steam egg custard?

Steaming egg custard is actually not difficult. First, we need to beat the egg liquid into a bowl, and then steam it with warm water. Mix warm water and egg liquid 1:1 evenly. Remember not to add cold water. The egg custard steamed in cold water will be very old and taste hard. Boiled water cannot be added, so warm water is the most suitable.

In addition, the container for steaming egg custard is also very important. It is best to use a stainless steel bowl for steaming, because this can make the egg liquid in the container heat evenly. We usually use ordinary porcelain bowls to steam. It was found that the steamed egg custard will appear honeycomb-shaped.

The last point is that when steaming egg custard, you need to boil the water in the pot before putting the eggs in to steam. If you put the eggs in beforehand and steam them, it will not only affect the taste, but also lose a lot of nutrients. , it is nutritious when eaten. After the water boils, you can turn it to medium-low heat and put the egg liquid in it to steam. The steamed eggs will have a tender and smooth texture. One bowl will not be enough. Take it out after steaming, pour a little sesame oil and light soy sauce, and sprinkle some chopped green onion. It’s okay, but I usually add a little Lao Gan Ma to it to enhance the flavor.

Efficacy of egg custard

1. Egg custard contains micronutrients, such as potassium, sodium, magnesium, and phosphorus. In particular, egg custard is very rich in iron. Infants eating egg custard can supplement the iron deficiency in milk. People who want rosy and smooth skin must not lack iron supplements.

2. The protein in egg custard can repair liver tissue damage, and the lecithin in egg custard can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic and immune functions.

3. Egg custard is rich in selenium. Appropriate absorption of selenium can effectively prevent cancer.

4. Egg custard has a great effect on the nervous system and physical development. The choline contained in it can improve the memory of all age groups.

5. Egg custard is a better brain-building food. Regular consumption can enhance memory and prevent memory loss in the elderly.

6. Egg custard is also rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel walls. Research shows that eggs have a preventive and therapeutic effect on patients with arteriosclerosis and coronary heart disease.

7. The trace elements selenium, zinc, vitamin A, and vitamin B2 contained in egg custard all have anti-cancer effects. Therefore, regular consumption of eggs can improve your health and prolong your life.

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