Most people are overweight because they don’t pay attention to their diet. However, excessive dieting may make your body unable to bear it. So today we share 3 home-cooked recipes for weight loss. They are low in calories, delicious and full of nutrients. You can eat them every day without fear of gaining weight.
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Ingredients required for stir-fried broccoli: 400 grams of broccoli, 2 grams of salt, 1 gram of chicken essence, 20 grams of light soy sauce, and 50 grams of cooking oil.
Preparation methods and steps 1. Prepare a fresh broccoli, soak it in salt water for a while, clean it, cut it into small pieces with a knife, boil water in a pot, add a little vegetable oil and salt to the water to make it more green.
Add the broccoli and blanch for a few minutes.
2. Heat oil in a pan, add minced garlic and sauté until fragrant, then add broccoli, stir-fry over high heat for a while, stir-fry until raw, season with a little salt, light soy sauce and chicken essence, stir well and remove from the pan.
Tips: The dish of stir-fried broccoli is rich in nutrients, fragrant and delicious. Broccoli contains more vitamins and trace elements and almost no calories. It can be eaten with confidence and is not afraid of fat accumulation. It is especially suitable for women who love beauty.
Ingredients required for cold spinach and fungus: 400 grams of spinach, 50 grams of fungus, 20 grams of garlic, 10 grams of millet pepper, 10 grams of mature vinegar, 10 grams of sesame oil, 1 gram of chicken essence, 20 grams of light soy sauce, and 50 grams of cooking oil.
1. Prepare a handful of fresh spinach, pick and wash the spinach, and prepare a handful of black fungus, soak in water to soften and swell in advance, boil water in a pot, add spinach when the water boils, blanch for one minute, then add the fungus.
Blanch for 4-5 minutes, remove when cooked, and drain with cold water.
2. Drain the fungus and spinach and put them into a basin. Add minced garlic and millet pepper and pour hot oil into the bowl to stimulate the fragrance. Season with light soy sauce, mature vinegar, sesame oil and chicken essence. Pour into the spinach and stir.
Evenly distributed and ready to serve.
Tips: The cold fungus and spinach prepared in this way is delicious, nutritious and appetizing. When the weather is hot, it is also a good choice to learn how to make a cold dish.
Ingredients required for stir-fried water spinach: 400 grams of water spinach, 20 grams of garlic, 50 grams of cooking oil, 20 grams of light soy sauce, 2 grams of salt, and 1 gram of chicken essence.
1. Prepare a handful of fresh water spinach, cut off the blackened parts of the roots, and cut the stems and leaves separately. The leaves do not need to be chopped too finely. Prepare a few cloves of garlic and cut into minced garlic.
2. Heat oil in a pan, add minced garlic and sauté until fragrant. If you like spicy food, you can add some millet peppers. After sautéing until fragrant, add water spinach stems first and stir-fry for two to three minutes. After they are cooked, add in
Leaves, season with light soy sauce, chicken essence and salt, stir well and remove from the pot.
Tips: Water spinach fried in this way is fragrant and delicious, rich in nutrients, very light in taste, and not greasy in the mouth. Water spinach is rich in trace elements and vitamins, and is rich in crude fiber.