How to make a steak and egg salad? It's low in fat and high in protein. It's beautiful and simple. What about nutrition and weight loss?

since I bought the steak, my children like it very much. It's only two days, and there are only two steaks left out of 12. Some people in the specialty food group have breakfast every day, and the salads they have dried are very attractive and colorful, which makes me greedy!

Before breakfast, pancakes, fresh noodles, and pickled rice were always the majority in our family. Today, I had a steak and egg salad in another way. I didn't expect that my father and son loved it very much. Especially the son, or the luxury type, 2 pieces of steak, hehe, it will be eaten up soon!

in my opinion, the salad is a little similar to the cold dish of new Chinese style, which is simple to make, invigorating the spleen and appetizing, and has bright colors. I didn't add any salad dressing or vinegar sauce, but I mixed a small packet of black pepper sauce with steak, no matter whether it is pure or not, it is the taste that children like anyway. Steak salad, low-calorie, high-protein food, hunger is nutritious, and children eat only tall and fat, which is simple and Aauto Quicker video. It's great! The first step

when boiling eggs, you can gradually fry the steak together with hot corn, and you can fry two steaks together for 5 or 6 minutes. All three raw materials are ready. Then cut all these into pieces, pour the sauce bag, and make 2 servings for 1min at most! The second step

is breakfast, which is either quick or uncomplicated, so it's suitable for the lazy artifact! Yes, eggs and corn are all boiled, and there is very little nutrient loss. The steak is fresh and tender, with very high nutrients, and it is basically fat-free. It can also be used as a fat-reducing meal for beautiful women, and it doesn't grow meat! Step 3

I made two copies, one cut into strips and the other diced. My husband and children are both involved. Tell me which one do you like better? Raw materials: 2 pieces of steak, 2 raw eggs, 1-2 pieces of corn, many cherry tomatoes, 2 packages of oil wheat vegetables and black pepper sauce. Step 4

Most of the raw eggs are punched at one end and put into an egg cooker to boil them. I boiled three eggs, two of them had salad, and one of them was eaten directly. My own corn was peeled from the cooked corn cob last night, so I just put it 2min the microwave for 2 minutes this morning. (If it is raw corn, it will be cooked in the microwave oven for 6~8min.) Step 5

In the case of boiling eggs and biting corn, fry the steak gradually at the same time. Bring the wok to a boil with large fire oil, add steak, fry for about 1min on both sides to make the surface dry and firm, lock the fresh juice, and then fry for about 2min on Chinese fire. This time also depends on the size of your home's shelters. You don't need to pinch your watch. It depends on the situation, as long as it is well done.

fry both pieces and put them on the plate first. At this time, the egg is cooked, peeled and cut into small pieces. The fried steak is cut into strips along the grain and can be diced. I made two slices, one sliced and one diced. ) Cut the cherry tomatoes in half. Finally, spread the oily wheat on the plate, add the steak, corn and cherry tomatoes, and squeeze the black pepper sauce. It's done!