Can I lose weight by going to the gym? What should I pay attention to when going to the gym?

1. The gym is really a place to throw away fat and build muscles, but you can't lose weight simply by punching in, and you still need to master certain methods and work hard in many ways to lose weight.

2. If you have plenty of time, it is recommended to go every day, because it can ensure enough calorie consumption, avoid the possibility of being tempted by food outside the gym, and change different training contents every day, so it is recommended to go every day.

3. Aerobic exercises are common, such as treadmills, spinning bikes and swimming, which are all effective aerobic exercises. Of course, there are also emerging ways such as high-intensity interval training and TRX training, provided that you can keep enough time and don't give up.

4. It is recommended to go to the gym, because the training environment in the gym will be more professional and safe, with more abundant courses and more professional guidance and services, which will help you get better weight loss effect safely.