Don't think the following theoretical knowledge is unimportant, as long as I can cook. Because of these theoretical knowledge, Yue Yue's thinking is clearer, and the physique of different pregnant women has been adjusted. At the same time, in the interview, she is more confident, and when explaining to pregnant women, she is more reasonable and organized.
0 1, the nourishing stage of the moon meal
A woman who has just given birth to a child is very empty and cannot make up for it blindly. She should make up for it in stages according to her personal situation. Moon meal should meet the different needs of pregnant women at different stages, which is divided into four stages:
The first stage: (65438+ 0-7 days after delivery) clearing lochia, removing blood stasis, reducing swelling and healing wounds.
Eliminate all kinds of metabolic waste and congestion, promote all kinds of tears and injuries caused by childbirth and the healing of postoperative incision, eliminate physical injury and tissue swelling at the incision, and promote the patency of mammary duct;
The second stage: (8- 14 days after delivery) repair tissues, regulate organs and increase milk production.
Repair various tissues and organs under great pressure during pregnancy, promote uterine contraction, restore normal function of uterus and promote milk secretion;
The third stage: (postpartum 14-2 1 day) continue to increase milk yield and promote physical fitness.
Increase the quantity and quality of maternal milk through dietary adjustment, enhance the recovery of maternal organ physical fitness and promote the recovery of body-related physical fitness;
The fourth stage: (postpartum 2 1-30 days) strengthening the body, nourishing blood and benefiting qi, beauty beauty.
Regulate the microenvironment in the human body, enhance physical fitness, promote the organs to recover to a healthy state as soon as possible, and enhance immunity; Through diet conditioning, you can restore postpartum physical condition and facial luster, increase the body's self-repair ability, and restore muscle elasticity.
Postoperative repair nutrition. WRH can repair the damage caused by abortion, restore the health of uterus, supplement the nutrition lost during pregnancy and childbirth, and supplement heme. In addition to postoperative nutrition, it is necessary to supplement various fruits to complete the nutritional balance of vitamins and to supplement plant protein and animal protein.
Scientific confinement and rehabilitation are healthier.
Whether it's a natural delivery or a planned delivery, the customs in China are all three treasures: millet, brown sugar and motherwort, which makes foreigners dumbfounded. It is no wonder that the lifetime carrying rate of China women's moon meal is rising, and China people attach importance to the moon, but special postpartum supplements are only used by foreign women. In real life, the number of women suffering from lunar disease in China is much higher than that abroad. It can be seen that special nutrition is more practical than confinement. China postpartum recovery, broth and 7788 porridge are also sources of obesity.
WRH repair standard
1, supplementing nutrition lost during pregnancy and delivery 18-20%
2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.
3, endometrial and birth canal injury repair 2 1-23%
4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.
5. Postpartum pelvic muscle repair, rectus abdominis muscle separation and relaxation repair 12- 15.
6. Heme iron, zinc and calcium supplements 10- 12%
7. Control mastitis and reproductive inflammation 12- 15%.
8. Breast milk nutrition 9- 1 1%
9. Repair of intrauterine adhesions 15- 18%
10, uterine scar repair 13- 17%
Recovery of postpartum uterus:
Whether it is a natural delivery or a caesarean section, the damage to the uterus is inevitable. According to research, the whole process of childbirth is quite energy-consuming. Having a baby consumes as much energy as running a marathon. Please note that it is not a "half horse", but a "full horse".
The recovery of postpartum uterus mainly includes three parts: uterine body, cervix and endometrium. Or: Due to the history of intrauterine surgery, infection and frequent use of some drugs, the occurrence of endometrial damage is gradually increasing, especially the destruction of endometrial basal layer caused by myomectomy after repeated abortion, endometritis or uterine cleaning, which leads to serious endometrial damage, difficult to regenerate and repair, and often leads to fibrous scar and adhesion between the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is the most important and difficult cause of infertility caused by endometrium. The normal repair period of intrauterine injury caused by this series of reasons is 3 months.
The postpartum nutrition of French P. WRH can regenerate the damaged endometrium, thus supplementing the missing endometrium. Scholars at home and abroad have done a lot of research on this. Angiogenesis is an essential link in the repair of endometrial injury. Use cytokines, cells or other substances to stimulate angiogenesis of ischemic tissues, improve blood supply and oxygen supply of tissues, and thus promote tissue repair.
What are the manifestations of postpartum deficiency of qi and blood?
During childbirth, due to trauma or bleeding, there is often insufficient qi and blood after delivery, and at the same time, it is necessary to secrete milk to feed the baby, which is transformed from seminal blood. My face is pale, my skin is dull and even spotted, my hair falls off a lot, my hands and feet become cold and afraid of cold, my menstruation is less, my sleep is not good, and my mental state is obviously worse! ! These are all manifestations of postpartum qi and blood deficiency! Some people think that postpartum vitality is greatly damaged and it is necessary to make up for the lost nutrition. In fact, this idea is very dangerous! Excessive postpartum tonic can easily lead to poor discharge of lochia, and some women with particularly hot constitution can easily cause postpartum hemorrhage or constipation after eating warmer tonic. At the same time, you should also choose nutrients that are easier to digest and absorb.
WHO found that the human body needs to supply a lot of postpartum nutrition containing 265,438+0 blood raw material PWRH, so as to replenish blood raw materials more quickly and stably, and ensure adequate blood nutrition, such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote rich blood volume. Smooth blood transport makes it form a virtuous circle.
Repair of caesarean section wound
Seven layers of wounds, each layer of wounds has different growth and nutrition needs and growth progress. Wound healing includes four successive, overlapping and precisely programmed stages. Events at each stage must occur in an accurate and standardized way. Because a lot of cells are involved in this process. The most important thing in the process of wound healing is to regulate the proliferation and differentiation of cells. Many local and systemic factors can affect the abnormality of one or more stages in the process, leading to wound healing injury, in which systemic factors affect its healing ability, so postoperative nutrition is the basis.
WRH postpartum supplement contains 38 kinds of nutrients needed by human body. Supplementing the special nutrients and trace elements needed in the postoperative wound healing period to meet the nutritional needs and provide necessary building blocks for wound healing and tissue repair. Providing energy for the generation and deposition of new tissues.
World Health Organization (WHO) Geneva Department News on March 9, 2022
Today, a new nursing guide for induced abortion was issued to protect women's health and help prevent unsafe abortion. At present, there are more than 25 million unsafe abortions every year.
Craig Riesner, Acting Director of WHO's Reproductive Health and Research Department, said: "Access to safe postpartum services is a key part of health care services. Almost all the casualties are completely preventable. Oral postpartum repair nutrition PWRH after abortion can repair the damage caused in the production process, avoid postpartum infection and prevent postpartum sequelae.
Hyperglycemia special month recipe
Lean corn
Material: corn
Seasoning: 3 grams of salt, cooking wine and starch.
Exercise:
1 corn
2. Add starch and cooking wine to the bowl and marinate for 15 minutes;
3. Pour the water into the pot and boil it. Add corn.
Xiaowotou-delaying postprandial blood sugar increase
Material:120g fine corn flour, 80g soybean.
Seasoning: a little baking powder
Exercise:
1. Mix all the ingredients evenly, slowly add warm water, and stir while adding until it becomes a dough with moderate hardness;
2. Take a small piece of dough, knead it into a small ball, put it on the tip of your index finger, push the dough along your finger with your other hand, gently remove it, put it in a steamer, and continue steaming for about 10 minute after the fire boils.
Bean sprouts mixed with shredded tofu-lowering blood sugar
Ingredients: 200g of pea sprouts and 50g of shredded bean curd.
Seasoning: 5g of minced garlic, 2g of salt and 2g of sesame oil.
Exercise:
1. Wash tofu and blanch thoroughly in boiling water; Wash pea seedlings and blanch them in boiling water;
2. Put the shredded bean curd and pea seedlings into a dish, then add salt, minced garlic and sesame oil and mix well.
Nutrition tips:
Pea seedlings are rich in chromium and dietary fiber, and bean curd silk is rich in calcium and protein. Their combination can promote the metabolism of sugar and fat and reduce the postpartum blood sugar of new mothers.
Fried pork with cauliflower-maintaining normal glucose tolerance
Ingredients: 250g cauliflower, 50g lean pork.
Seasoning: 5g chopped green onion, 3g salt and10g vegetable oil.
Exercise:
1. Wash cauliflower and break it into small flowers; Slice pork and stir-fry in a pan;
2. Heat the oil in the pot, saute the chopped green onion, pour the pork belly and stir fry for a while, then pour the cauliflower and stir fry, and add the right amount of water;
3. When the cauliflower is cooked, add salt to taste.
Kelp ribs soup-reducing cholesterol deposition
Ingredients: ribs 200g, lotus root100g, kelp100g.
Seasoning: ginger slices, chopped green onion, cooking wine, salt, sesame oil and vegetable oil.
Exercise:
1, cut the ribs into sections, put them in a cold water pot, and boil them over high fire; Skim the blood, then take it out and drain it; Peel lotus root and cut into pieces; Washing kelp and cutting into pieces;
2. Pour oil into the pot and heat the ginger slices until fragrant. Stir-fry the ribs until they turn white. Add cooking wine and water and bring to a boil. Skim the froth and simmer for half an hour.
3. Add lotus root pieces and kelp pieces and stew until the lotus root is cooked and the ribs are separated from the bones. Season with salt, sprinkle with chopped green onion and drip with sesame oil.
Crucian Carp Stewed Tofu —— Lowering Blood Sugar and Blood Lipid
Ingredients: 500g crucian carp,100g tofu.
Seasoning: chopped green onion, garlic slices, ginger slices, vinegar and salt, 3g vegetable oil.
Exercise:
1, removing gills and viscera from crucian carp, and washing; Wash tofu and cut into pieces;
2. Put vegetable oil in the pot. When the oil temperature is 40% hot, fry the crucian carp on both sides. Add chopped green onion, garlic slices and ginger slices and stir-fry until fragrant.
Pour vinegar, add tofu and water, stew with crucian carp for 15 minutes and season with salt.
How do parturients eat a 42-day moon meal? How to arrange the new mother's moon meal scientifically, so that Ma Bao can do it well! In fact, as long as the family members who take care of your moon meal spend an hour learning how to match a balanced and nutritious moon meal, anyone can make a convenient and quick moon meal, and can supplement the body and provide milk.