Most people have eaten carrots, which are high in nutrients. In fact, carrot leaves can also be taken, which has high utilization value. However, most people will throw it away immediately. Carrot leaves can not only be taken, but also prevent many diseases There are many ways to eat carrot leaves. You can eat cold dishes, stir-fry them, and make them into vegetable cakes. How can they eat well?

1, fried food

Carrot leaves can be processed, and then in the case of processing, it is necessary to prepare 400 grams of fresh carrot leaves in advance, wash them with cold water, cut them into sections, and then prepare a garlic and an appropriate amount of vegetable oil and salt in advance. After the vegetable oil is heated in the wok, stir-fry the garlic paste in the wok, then add the chopped carrot leaves and stir-fry quickly. After three weeks, add a little salt and cook for another minute, so that the carrot leaves in the wok are cooked thoroughly, and then serve.

Step 2 mix cold dishes

Carrot leaves can be made into cold dishes for everyone. In the case of production, tender carrot leaves need to be prepared in advance, washed with cold water, blanched with boiling water for three minutes, taken out and cooled, then all the water inside is drained, soy sauce, rice vinegar, minced garlic and a little salt are added, and salad oil is added to make it refreshing.

3. Cook soup. Carrot leaves can be cooked with beef and beef in the presence of soup. Beef and mutton have high nutritional value, but they have a fishy smell. Carrot leaves can be cooked with them to remove the fishy smell between beef and mutton. The aroma of carrot leaves will be more fragrant when soup is made with this meat food. Eating like that can not only supplement calcium and zinc, but also make people who drink porridge fully digest and absorb colorful methylcellulose in the middle of carrot leaves. Insisting on cooking soup with carrot leaves can prolong life, especially suitable for healthy people.

The function of carrot leaves

1, supplement nutrition

Supplementing rich and colorful nutrition is the key function of carrot leaves. Because this kind of food can't contain nutrients such as iron, zinc and potassium, it also contains a variety of vitamins beneficial to the body, among which vitamin D is very high, which has obvious maintenance effect on eyes and liver after taking it.

2. Prevention and treatment of diseases

Carrot leaves can be used not only as vegetables and fruits, but also as medicine, which is an excellent Chinese herbal medicine. After taking medicine, it is not the key role. Generally, it can be used to prevent and treat various diseases such as urinary obstruction, body edema, abdominal pain, etc., to prevent infectious diseases and make them fresh immediately, to treat diseases, and to be used in work clothes after drying and frying.