Summer is the season to eat melons. In summer, there are many melons, such as bitter gourd, loofah, wax gourd, gourd melon, etc. It is very easy for us to lose water in high temperature weather in summer, and the water content of melon vegetables is over 9%, and there are also nutrients such as vitamins and minerals. Among them, a lot of cellulose can promote gastrointestinal peristalsis, which is beneficial to detoxifying the gastrointestinal body, digesting food faster and avoiding fat accumulation. In summer, eating melon seeds has a good practical effect for us, which has the effects of clearing away heat, eliminating dampness, enhancing immunity, and caring skin. Today, I will share with you the melons that you can't miss in summer. They are refreshing and delicious, and they are also delicious and nutritious, which makes us have an appetite and can detoxify our bodies faster.

oyster and loofah soup: loofah, oyster, medlar, ginger, broth, salt and oil. Practice: soak the oyster in salt water for about 3 hours, then wait for the oyster to spit out the gravel automatically, and then take out the oyster and clean it twice. The loofah is peeled, then cleaned and cut into pieces. Ginger is cut and reserved, and medlar is cleaned. Put appropriate cold water in the pot, add broth and ginger slices and bring to a boil. After boiling, put the oyster into it and cook it. After the oyster is opened, put the loofah into it and cook it together. Finally, after the loofah is cooked, put in the appropriate salt seasoning, and then drop a little oil.

stir-fried fungus with gourd and melon: gourd and melon, black fungus, salt, oil and oil consumption are used as materials. Practice: the gourd and melon are cleaned and sliced, and the black fungus is soaked in advance. After soaking, drain the water, put it in a bowl, add appropriate amount of salt and wash it by hand for one minute, and then rinse it with cold water. Heat the oil in the pot, stir-fry the melon, then stir-fry the black fungus for a while. Cucurbita moschata and auricularia auricula are all stir-fried and then put in proper salt and oil-consuming seasoning.

steamed wax gourd with meat foam: raw pork, onion, water starch, soy sauce, oil consumption, salt, rice wine and oil are used as materials. Method: mince raw pork, then add a little rice wine into a small plate, and mix the raw pork, water starch, salt and oil together. Peel and clean the wax gourd, then cut it into thin slices, put it on a plate, and then put the mixed meat foam evenly on the top of the east melon. Sprinkle onion on the top of the melon, then put it in a stainless steel steamer and steam it in water. Finally, just pour a little soy sauce.