Melon seed, also known as winter melon seed, is the seed of winter melon, which is rich in protein, fat, carbohydrate, calcium, phosphorus, iron and other nutrients. Guagua seeds are sweet in taste and slightly cold in nature, and have the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, lowering blood pressure, clearing away lung heat and moistening dryness. So how to eat melon seeds to play its maximum nutritional value? Let's introduce the correct way to eat melon seeds.

1. Stir-fry method

Put the melon seeds in a pot and stir-fry them until they are slightly yellow. Add a proper amount of salt, monosodium glutamate, chicken essence and other seasonings and stir well. This way of eating is not only crispy, but also the nutrients of melon seeds will not be lost.

2. Cooking method

Boil the melon seeds in boiling water for about 1 minutes, remove and drain, add proper amount of salt, monosodium glutamate, chicken essence and other seasonings, and stir well. This way of eating is soft and waxy, which is suitable for people with soft taste.

3. Baking method

Put the melon seeds in the oven and bake at a temperature of about 15 degrees for about 1 minutes. After taking them out, add a proper amount of salt, monosodium glutamate, chicken essence and other condiments and stir them evenly. This way of eating is crisp and suitable for people with hard taste.

There are many ways to eat Cucurbita pepo, but it should be noted that the seed coat of Cucurbita pepo is hard, which easily leads to indigestion, so it is necessary to peel off the seed coat when eating. In addition, although melon seeds are rich in nutrition, they should not be eaten excessively, otherwise it will easily lead to abdominal distension, diarrhea and other discomfort symptoms.

Guagua is a kind of nutritious food. The correct eating method can make us enjoy delicious food and get healthy nutrition at the same time. I hope everyone can master the correct method when eating hanging melon seeds, and enjoy healthy food while maintaining good health.