Take 1000 grams of sweet potato starch, 300 grams of flour, 300 grams of white sugar, 8 grams of soda and an appropriate amount of warm water and mix evenly. After fermentation is complete, put it into a steamer and steam it over high heat. Remove from the heat and let it dry until warm, apply sesame oil on the surface, sprinkle with green and red shreds and sesame seeds, cut into pieces and eat. Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. They have high nutritional value and are recognized by nutritionists. Experts call it the most nutritionally balanced health food. It is also low in fat

Today I will share with you how to make sweet potato balls. It is best to choose sweet potatoes with yellow hearts, which are characterized by their sweetness and good taste. The sweet potato meatballs fresh out of the pan are crispy on the outside, tender on the inside, sweet and delicious, and very delicious. You can usually use it to cook porridge, or even make sweet potato pancakes. It's just that some friends don't know much about how to make sweet potato cakes. They don't know how to make sweet potato cakes that look good and taste good.

Because it tastes good and has a good meaning, symbolizing reunion. The method is to boil the sweet potatoes and shape them into round shapes, then fry them in a pan, and then you can eat them after they are out of the pan. It can also be stored in the refrigerator and is delicious when eaten in hot pot. Sweet potatoes, also known as sweet potatoes, sweet potatoes, etc., were introduced to my country from the sea during the Ming Dynasty. It is very rich in vitamins, sugar and other nutrients, and eating sweet potatoes regularly has many benefits.

Sweet potatoes are one of the most common foods in daily life. There are many ways to eat them and make them into various delicacies. Here is a simple recipe that tastes crispy on the outside, tender on the inside, delicious and not greasy - sweet potato fries. However, in recent years, white-skinned sweet potatoes are no longer seen. Pink-skinned sweet potatoes and sweet-red-skinned sweet potato noodles, have you discovered them? The sweet potatoes he dug home were left in the sun for a few days to make him sweat, and they were particularly sweet when eaten raw. But don’t eat too much. Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. They are also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.