Drinking honey water or milk with honey before going to bed can help calm the mind.

1. Honey water

Take a cup of honey water before going to bed to calm your nerves and help you sleep. There is a saying in Chinese medicine: "Salt water in the morning, honey soup in the evening." What it means is: drink salt water on an empty stomach every morning when you wake up, and drink honey water every night before going to bed. The glucose and vitamins in honey can regulate nervous system function, relieve nervous tension, and promote sleep without any side effects. A glass of honey water before going to bed can soothe your mood and improve your sleep quality.

2. Milk with honey

"Salt soup in the morning, honey in the evening." That is to say, drink boiled water with light salt in the morning and honey water in the evening. Milk contains tryptophan, which promotes sleep. Drinking a cup of milk with honey 1 hour before going to bed can help you sleep. Honey helps maintain blood sugar balance throughout the night, thereby preventing early awakening, especially for people with insomnia and dreaminess.

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Other methods to soothe the mind and help sleep

1. Exercise moderately a few hours before going to bed

For those who have long-term difficulty falling asleep For me, exercise is a very good way. Running, jumping rope, and playing badminton are all very good choices, but remember not to do too intense exercise.

2. Place flowers, plants and aromatherapy that can help you sleep

There are many plants whose scents can help us soothe our nerves and facilitate sleep, such as jasmine, aloe vera, lavender, and rosemary. Incense and other plants. If you find it troublesome to plant plants, you can also use convenient and simple sleep-aid aromatherapy.

3. Open windows for ventilation

To maintain air circulation in the bedroom, you should open the windows. When the wind is strong or the weather is cold, open them before going to bed and close them after lying on the bed. , helps you sleep soundly. Do not cover your head with a quilt when sleeping to avoid lack of oxygen and poor sleep quality.

People's Daily Online - Drinking honey water is important. A glass of honey water before going to bed will calm the nerves and help you sleep.

People's Daily Online - Do not eat these foods before going to bed! What are some ways to soothe the mind and help you sleep?