Nowadays, everyone stays at home every day, with less activity, and their appetite seems to become lazy. After eating a little in the morning, they don't feel hungry all day and have no appetite. But if you don't eat, you feel something is missing in your heart and stomach. Although we can't go out at home now, we should try our best to keep regular living habits, eat well and enhance our immunity, so that we can be strong enough to fight the virus.

so what do you want to cook to appetize? Stay at home every day, and the calorie consumption is relatively small, so I think it is suitable to eat more digestible and low-calorie foods besides considering the taste and appetizing. Here are some appetizers suitable for staying at home.

first, blueberry yam.

this is a delicious food that can be eaten as a cold dish, a dessert and a staple food, which is perfectly suitable for the needs of the subject. Blueberry yam is made by steaming yam and pouring it with juice mixed with blueberry sauce, honey or white sugar. Its taste is sour and sweet, which is very refreshing and appetizing, especially after refrigeration.

Chinese yam is rich in nutrients, which is very beneficial to human health. It is a kind of food with the same origin of medicine and food. In addition, yam contains a lot of dietary fiber, which makes people feel full easily. It is a typical food with high nutrition and low calorie. Now I stay at home every day, and when I feel a little hungry after dinner, I recommend you to try this blueberry yam. You can eat it as a dessert and staple food, and your mouth is full and your stomach is comfortable after eating it.

The method of making blueberry yam is very simple, and it is completely arbitrary to make your own shapes at home. You can cut it into slices, strips and mash it, and it will taste better if you refrigerate it a little. Please search for the keyword "Blueberry Yam" on my homepage.

second, cold chicken feet

this is also a super appetizing cold meat dish, which can be used not only for drinking and eating, but also as a snack to catch up with the drama. The method is also super simple. First, cook the chicken feet, then add some soy sauce, vinegar, ginger, garlic, millet pepper and other favorite seasonings, mix well, and marinate for a few hours to taste. The chicken feet are sour, spicy and chewy, especially appetizing. Of course, you can also adjust it to any taste you like.

just search for "cold chicken feet" on my homepage.

third, cold fungus

As a kind of dry food, fungus is believed to be available in most families all the year round. You can make a big plate by grabbing a handful. Now you might as well find out how to make cold fungus to eat. It is crisp, refreshing and appetizing, and it is an excellent side dish.

The method of cold-mixing auricularia auricula is very simple. After soaking auricularia auricula, blanch it, add minced garlic, Jiang Mo, soy sauce, balsamic vinegar, salt, pour a little hot oil fried with pepper and star anise, and mix well. According to the ingredients at hand, you can mix them with other vegetables at will, such as onions, carrots, parsley, tremella, etc. If you like spicy food, you can also cut a few millet peppers, which is spicy and refreshing, especially appetizing.

In addition to cold fungus, we can also make cold kelp, cold spinach fans, cold hodgepodge and so on. At this special time, we can eat whatever we want, and many ingredients at hand can be cold-mixed with this almost versatile seasoning method.

fourth, cold rice noodles.

Recently, cold rice noodles have caught fire, and the whole people are making cold rice noodles all over the Internet. As a famous flavor snack, cold rice noodles are believed to be loved by almost everyone, because it is really delicious and appetizing. Now most of us don't lack two things, one is time, and the other is flour. Let's try to make cold noodles. Hot and sour, refreshing and strong, it can be used as both a dish and a dish, and it is absolutely easy to cure your poor appetite.