Roasted chicken in oven is a favorite food for many people. How to cook roasted chicken in oven is delicious and authentic?

Step 1: Wash Sanhuang chicken, cut off its neck and feet, chop garlic, wash small potatoes and cut into pieces, and chop rosemary for later use.

Step 2: Put the Sanhuang chicken in a baking tray, massage it with minced garlic, shredded rosemary, sea salt, cooking wine, oyster sauce, tomato sauce and shredded black pepper for 2 minutes, and put it in the refrigerator for cold storage and pickling overnight. During this period, massage the Sanhuang chicken several times to marinate the seasoning.

Step 3: Add olive oil, sea salt and black pepper to the small potatoes and mix well.

Step 4: Pour the potatoes into the baking tray and wrap the chicken legs with tin foil.

step 5: preheat the oven to 22 degrees, turn on the hot air circulation of the oven, and bake the middle layer for 2 minutes first.

Step 6: Take out the roast chicken, brush it with honey, and continue roasting for 2 minutes.

step 7: take it out again, brush a layer of honey, put it on the baking net, continue baking for 1 minutes in the middle layer, and put a baking tray on the lower layer to receive the oil juice.

Grilled chicken is a Chinese dish. The main raw materials are chicken, salt and monosodium glutamate. Producers can add different seasonings according to their own tastes to make various flavors of roast chicken. But roast chicken is greasy, so it should be eaten in moderation.

Nutritional value:

Chicken protein has a high proportion, many kinds and high digestibility, so it can be easily absorbed and utilized by human body, and has the functions of strengthening physical strength and body. In addition, it contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles.