First, the mushroom doll dish: eternal concern

Ying Ying green, can not erase the deep love of mother as the earth; No matter where the green leaves float, the deep earth will always be a warm home.

main ingredients: two baby cabbage or tender Chinese cabbage (with more leaves)

auxiliary materials: mushrooms, chicken soup, salt, white pepper, chicken essence and sesame oil

Production:

1. Roll the baby cabbage or Chinese cabbage leaves; Mushrooms are rooted;

2. Bring the chicken soup to a boil, add the chopped Chinese cabbage and mushrooms, and bring to a boil;

3. Season with salt, chicken essence, ginger slices and white pepper;

4. Add wet starch to thicken, and order half a spoonful of sesame oil to serve.

efficacy: the nutritional efficacy of baby cabbage is similar to that of Chinese cabbage, and it has the effects of nourishing stomach, promoting fluid production, quenching thirst, promoting diuresis, relaxing bowels, and clearing away heat and toxic materials. Mushrooms contain vitamin C, which can lower cholesterol and blood pressure. Mushroom juice can completely replace antihypertensive agents.

Second, the secret pipa drumsticks: Love is endless

Secrets are always told to my mother first, and my mother will always tolerate and understand them with endless hearts; I think of a pipa line in my ear, melodious and tactfully, just like my mother's love, flowing and clear.

Ingredients: 6 pipa legs

Accessories: onion, ginger, garlic, salt, soy sauce, sugar, white pepper, white wine, honey, bean curd with soy sauce, and cola (water is also acceptable)

Production:

1. Boil the pipa legs until they are six ripe for use;

2, onion, ginger and garlic, add chicken legs and stir fry, add 2-3 spoons of white wine, a little salt and soy sauce;

3. Pour a can of cola into the pot, and add a little sugar, two spoonfuls of white pepper, honey and a piece of soy bean curd.

4. Wait until the juice is collected (be careful to paste the bottom when stewing).

Efficacy: Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.

3. Spicy shrimp with garlic: ocean deep

Mother's love is a harbor in the ocean. Deeply curled up in the warm harbor, sleeping sweetly, because mom, with all her love, blocked all the pains and pains for us.

main ingredient: South American prawn (or any other kind of prawn)

Accessories: onion, ginger, garlic, salt, soy sauce, sugar and Lee Kum Kee garlic hot sauce

Production process:

1. Wash the prawns for later use;

2. After the oil is hot, fry the shrimps in the pan until they turn red. Put the onion, ginger and minced garlic into the pot and stir-fry;

3. Add a little soy sauce and sugar;

4. Add 2-3 teaspoons of garlic hot sauce (according to personal taste) and stir-fry for half a minute.

Efficacy: Shrimp is nutritious, easy to digest and rich in magnesium, which plays an important role in regulating heart activity.

Fourth, spaghetti with spaghetti bolognese: Love is silent

A lovely way to eat noodles is to let the noodles roll up on chopsticks or forks. Suddenly, it reminds me that mother's love is actually like this noodle, wrapped around her children, tightly and never giving up.

Ingredients: spaghetti, minced pork, tomatoes and onions

Accessories: minced garlic (as much as possible), sugar, white pepper and light soy sauce

Production:

1. Boil the water, and put the spaghetti into the pot, which takes 1-15 minutes;

2. Stir-fry minced garlic in oil, add minced onion and stir-fry for later use;

3. Stir-fry the tomatoes into a paste, add a little sugar, and stir-fry the minced meat and onion in the pot;

4. Add white pepper and light soy sauce and continue to stir fry.

efficacy: spaghetti contains a lot of carbohydrates, protein and vitamins, which can effectively reduce the accumulation of cholesterol in the human body and improve the coronary artery.

Five, squid and winter bamboo shoots pot: selfless true love

Lonely breathing in the corner, sad in the shadow, my mother never ignored, so careful love, more selfless than the sun, filled every space in our hearts.

Ingredients: fresh squid and winter bamboo shoots

Accessories: chives and medlar

Production process:

1. Wash the rice, put it in a casserole, and add a proper amount of water to boil it;

2. Put ginger, Lycium barbarum, squid and winter bamboo shoots into a pot and cook for 1 hour with low fire;

3. After cooking, add some salt and shallots.

Efficacy: Squid is rich in amino acids needed by protein and human body, and has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin; Winter bamboo shoots are a kind of delicious food with nutritional value and medical ability. The combination of them can nourish yin and stomach and delay aging.