1. The simple cream method is as follows: break up four egg whites and beat them into this shape (that is, there is a small layer of bubbles on the egg white).

2. Add a little salt, a drop of white vinegar and a spoonful of sugar (the spoon is an ordinary small iron spoon) and continue to beat the egg whites.

3. When it's a little thick (that is, it feels like the egg white you beat is like the DOG of bath lotion), add a spoonful of sugar and continue beating.

4. After that, when it feels thicker than the egg white in the third step, add a spoonful of sugar and continue beating.

5. After step 4, beat for about 1 minutes. Try to stir up your beaten egg whites with an egg beater. If the egg whites can stand up, it means that your cream has been beaten.

1. Butter has many uses. It can not only be used to make all kinds of desserts and decorative cream on cakes, but also be matched with ingredients to make all kinds of creamy food.

2, the role of cream: cream can enhance the body's resistance, can promote metabolism, enhance vitality, and can play a role in protecting eye health. Cream is beneficial to maintain the stability and balance of normal flora in human intestine, and can prevent constipation and diarrhea.

3. Cream contains more fat and heat energy, which can quickly replenish energy for people who are thin. The cholesterol in cream is low, which plays a great role in protecting cardiovascular health. Fifth, cream can supplement vitamin A deficiency, which is more suitable for people and children who lack vitamin A.