Ingredients: lean meat, garlic sprout and fresh Agrocybe aegerita.
Ingredients: red pepper.
Seasoning: oil, salt, starch, chicken essence.
Exercise:
1. Cut the lean meat into shredded pork and grab it evenly with starch. Cut garlic sprouts and Agrocybe aegerita into sections, and shred peppers.
2. Put 2 tablespoons of oil in the pot, first add the shredded pork and slide it away quickly. Add garlic sprout, Agrocybe aegerita and pepper and stir fry. Add salt and chicken essence and stir fry for 2 minutes. Serve.
Fried beef with lily and celery
Ingredients: half a catty of beef, 3 liang of fresh lily, soy sauce, oyster sauce and salad oil.
Exercise:
1. Pretreatment of beef: Slice beef into a bowl, grab it evenly with soy sauce and oyster sauce, and marinate it in salad oil for more than 20 minutes.
2. Put a spoonful of oil in the pot and pour in beef and stir fry quickly. Immediately add lily and stir-fry until the beef changes color (about 1 min).
Fried chicken wings with Chili peppers
Ingredients: 8 pairs of chicken wings, 2 pairs of red peppers and 1 pair of dried peppers.
Ingredients: pepper, salt, cooking wine and soy sauce.
Exercise:
1, red pepper and dried pepper are cut into small pieces.
2. Cut the chicken wings into small pieces and marinate them with pepper and salt 15 minutes.
3, put half a bowl of oil in the pot, burn to 70% heat, add chicken wings, fry for 2 minutes and pick it up.
There is a little oil left in the pot. First, stir-fry the dried peppers for a while, then pour in the fried chicken wings and red peppers, add soy sauce and cooking wine and stir-fry for 2 minutes (fire).
Fried auricularia auricula with protein
Ingredients: 2 eggs, dried auricularia auricula10g.
Ingredients: garlic, onion
Seasoning: oil, salt
Exercise:
1. Soak auricularia auricula in cold water 15 minutes. Take out the egg white from the egg and mix well.
2. put a spoonful of oil in the pot, heat it to 70% to 80%, turn off the fire, and immediately stir the egg whites evenly and put them on a plate for later use.
3. Put the minced garlic into the pot and saute until fragrant. Stir-fry the black fungus for 2 minutes, add salt, pour in the fried egg white and sprinkle with chopped green onion.
Tianyuan vegetables dishes
Ingredients: 2 pairs of cucumbers, 2 pairs of carrots, half an onion, 2 pairs of potatoes and 1 slice of cheese.
Exercise:
1, cucumber, carrot, onion and potato are all cut into small pieces.
2. Put 2 tablespoons of oil in the pot, put the beans into the soil and fry them until golden brown (about 2 minutes). Pay attention to constantly pushing potatoes with a spatula.
Put the potatoes on the plate first, there is a little oil left in the pot. Add onion and saute until fragrant (strong fire), then add cucumber and stir fry, and immediately add cheese and stir fry until the cheese is even.
Stir-fried diced chicken with colored pepper
Ingredients: 1 red and yellow pepper, 1 persimmon pepper and 2 chicken legs (or 1 chicken breast).
Ingredients: salt, pepper, cooking wine, starch
Exercise:
1, take out the chicken leg meat, cut it into dices, and marinate it with a little salt, pepper, cooking wine and starch 10 minute.
2. Cut the colored pepper and persimmon pepper into small pieces.
3. Put 2 tablespoons of oil in the pot and heat it to 70% heat. First, pour the diced chicken into the pot and cut it quickly with chopsticks to avoid caking.
4. After1min, pour in colored pepper and persimmon pepper.
5, add salt and stir fry quickly for 2 minutes to get out of the pot.
6. Don't throw away the bones and skins of chicken legs. Add water and put it in the microwave oven 10 minute, then pour it into the pot. Add vegetables or seaweed to make delicious soup.
Agree with 2| comments (1)
Crispy shredded pork
Ingredients: pork, garlic, fresh mushrooms.
Ingredients: red pepper.
Seasoning: salt, oil, starch, chicken essence.
Exercise:
1, cut the lean meat into pork belly and grab the starch evenly. Garlic, sliced mushrooms, pepper strips.
2 tablespoons of oil in the pot, pork first, quickly slide on. Add garlic, mushrooms and peppers, stir-fry, salt and chicken, stir-fry for 2 minutes and serve.
Fried beef with lily and celery
Ingredients: half a catty of beef, 3 liang of fresh lily, soy sauce, oyster sauce and salad oil.
Exercise:
1, beef pretreatment: put beef slices into a bowl, add light soy sauce and oyster sauce, grab them evenly, add salad oil and marinate for more than 20 minutes.
Put a spoonful of oil in the pot, pour in the beef and stir-fry it quickly. Immediately add the lily and stir-fry all the beef until it becomes discolored (about 1 min). Serve.
Pepper chicken wings
Ingredients: 8 pieces of chicken, 2 pieces of red pepper 1 two, two.
Ingredients: black pepper, salt, cooking wine, soy sauce.
Exercise:
In 1, red pepper and dried pepper are cut short.
2. Cut the chicken into small pieces and marinate with pepper and salt 15 minutes.
Put half a bowl of oil in the pot, heat it to 70%, add chicken wings, and stir fry for 2 minutes.
4. There is not much oil left in the pot. First, add the dried peppers and stir-fry for a while, then add the fried chicken pieces, red peppers and soy sauce, and stir-fry for 2 minutes (fire).
Protein dishes
Ingredients: 2 eggs, auricularia auricula (dry)10g.
Ingredients: garlic, onion
Seasoning: salt and oil.
Exercise:
In 1, auricularia auricula was soaked in cold water for 15 minutes. Eggs and egg whites, stir well.
Put a spoonful of oil in the pot, heat it to 70% or 80%, fire it, and immediately fry the eggs quickly and put them on a plate for later use.
3. Stir-fry garlic in a pot, stir-fry black fungus for 2 minutes, add salt, pour in scrambled eggs and sprinkle with chopped green onion.
Pastoral frying
Ingredients: cucumber 2 Liang, carrot 2 Liang, onion 2 Liang, potato 2 Liang, half Liang (cheese) 1 piece of cheese.
Exercise:
1, cucumber, carrot, onion and potato are diced.
Put 2 tablespoons of oil in the pot, pour in potato chips, deep fry on high fire (about 2 minutes), and keep pushing potato chips.
In the first dish of potatoes, leave a little oil in the pot, add onion and stir-fry until fragrant (fire), add cucumber and stir-fry, add cheese immediately after stir-frying, and after the cheese is homogenized, it can be opened for melting.
Pepper fried chicken
Ingredients: red and yellow colored pepper 1 piece, persimmon pepper 1 piece, and 2 chicken legs (or chicken breast 1 piece).
Ingredients: salt, pepper, cooking wine, starch
Exercise:
1, fish out the chicken, cut it into small pieces, and marinate it with a little salt, pepper, cooking wine and starch 10 minute.
2. Cut pepper and pepper into small pieces.
Put 2 tablespoons of oil in the pot and heat it to 70%. Put the chicken in the pot and cut it quickly with chopsticks to avoid caking.
4, 1 min add pepper, pepper,
Salt should be quickly fried for 2 minutes before serving.
6. Don't lose moisture in the cut chicken bones and skin, put it in the microwave oven 10 minute, then pour it into the pot, and add vegetables or seaweed to make delicious soup. Agree with 2| comments (1)