pumpkin thick soup material: cooked pumpkin 2g chicken broth 3cc fresh milk, half a cup of small fish 6g green beans, clear water seasoning: a little salt. Practice: 1. Put the pumpkin into a conditioning machine, and add clear water to make it into a paste. < p> < /p> 2. Pour the stock into the pot and boil it over low heat. < p> < /p> 3. Small fish, green beans and milk are boiled in the soup and seasoned with salt. < p> < /p> < p> < /p> < p> Pumpkin brown rice <: /p> < p> < /p> Time: 3 minutes <; p> < /p> Ingredients: 1 piece of pumpkin (about 15g), 2 cups of brown rice, 2 cups of water. Seasoning: 1 tablespoon of cream, 1/4 tsp of salt, 2 tablespoons of wine. Method 1. Brush the skin of pumpkin and cut it into dices with a thickness of 2 cents. 2. Wash the brown rice, soak it in 2 cups of water for half an hour, spread the pumpkin, cook it in an electric cooker in a general cooking way, and loosen the rice before eating. Tips for Health: Pumpkins grown locally contain more water, especially brown rice with high water absorption. Pumpkin barley soup ingredients: 2 grams of pumpkin (peeled and diced), 12 grams of sugar, 8 ml of water, 15 grams of barley (washed and soaked for 1 hour), and 8 red dates (pitted). Practice 1 Boil the water, add the barley and boil it with high fire, then add the red dates and cook it with low fire until the barley cracks; (2) Add pumpkin, continue to cook until the barley is cooked, then add white sugar, and continue to cook until the white sugar is dissolved. Experience: Adding 1 tablespoon coconut milk to pumpkin barley porridge can add Nanyang flavor. Pumpkin fried pork shreds pumpkin, pork shreds, ginger slices. Seasoning salt, soy sauce. Wash the pumpkin, peel and dice it, and cut it into blocks for later use. Marinate shredded pork in soy sauce for ten minutes. Saute ginger slices with salad oil, then add shredded pork and salt, stir-fry for 1 minute, then add pumpkin, stir-fry for 2 minutes, add water, cover the pot, and simmer for 1 minutes until the pumpkin is cooked and soft. Vegetarian Pumpkin Cuisine: Cantonese cuisine ingredients: one pumpkin (weighing about a catty), half two mushrooms, half a can of sliced mushrooms, half a mustard tuber, three or two shredded bamboo shoots (canned), one shredded spiced bean curd, three tablespoons shredded carrots and half two vermicelli. Flavor adjustment: 1 tbsp oyster sauce, half a tbsp light soy sauce, 1 tsp ginger juice, 1 tsp sugar, 1/4 tsp salt, a little sesame oil and pepper, half a cup of soup or water and 2 tbsp oil. Method: 1. Wash the pumpkin, cut off a quarter of the upper part near the pedicle as a cover, dig out the core of the lower part of the pumpkin with a spoon, put it in a container, and put a spoonful of water in the container. 2. Soak the mushrooms and remove the stalks, squeeze the water and shred. 3. Soak the vermicelli and cut into small pieces. 4. Wash the mustard tuber and shred it. 5. Add mushrooms, mushrooms, bamboo shoots, pickled mustard tuber, dried bean curd, carrots and vermicelli, mix well, put them in a container, cover them with plastic wrap paper for microwave oven, leave a hole for steam to escape, and cook with Hi (high heat) for five minutes. Take it out, put it in the pumpkin and cover it. 6. Cover the pumpkin with plastic wrap for microwave oven, leave a hole to let the steam out, cook with Hi (high heat) for seven minutes, and take it out. Pumpkin and sweet potato porridge: I have been suffering from high blood pressure for many years, and sometimes my stool is blocked. After being recommended by others, I slightly improved it. Eating a pumpkin and sweet potato porridge every night has a good effect. In this porridge, pumpkin and sweet potato are diced, half of japonica rice and glutinous rice, and a few red dates. Add appropriate amount of water and cook with a rice cooker for about an hour. If you like sweet, you can add a little brown sugar in winter. When this porridge is cooked, it smells like porridge all over the house when it is uncovered. A bowl will make you feel comfortable. One night, my body was warm. This porridge is especially suitable for middle-aged and elderly people, especially in winter. (fengjian) Honey pumpkin pie: My children have been constipated since childhood. I read from the book that honey clears fire and moistens intestines, and pumpkin is coarse grains. Putting these two things together should be useful. I steam the pumpkin first, crush it, and mix it with flour or other buckwheat flour. Then heat the non-stick pan. If the cake is soft and the dough is thin, pour it into the pan, spread it to the size of a bowl, and turn it over on both sides. Before taking out the pan, pour a spoonful of honey on it. After the child eats it, constipation has improved. Pumpkin for cold dishes: I saw in the restaurant that all cold dishes made by pumpkin are sweet. It is not good to eat more sweet, so I made it salty. I chose water bamboo and cucumber to go with it. Cut them into inches long and willow leaves wide. Boil the water bamboo and pumpkin in boiling water respectively. Cook the pumpkin for more than seven minutes, and pick it up. Mix the three things with salt and monosodium glutamate. You can mix them together and put them on a plate. You can also put red, white and green plates separately. Finally, sprinkle with sesame oil. This dish is specially chosen for holidays, which is refreshing and healthy. Pumpkin clip: Among coarse grains, I prefer pumpkins. I made one recently, which was very popular with my family. I first cut the pumpkin into pieces of the same thickness and size, then add salt, monosodium glutamate and eggs to the minced meat, mix well, and then mix some pulp with flour. Then pour more oil into the pot than usual. Put minced meat in two pieces of pumpkin, squeeze them tightly, roll them in the flour paste, put them in the oil pan, fry them until golden brown, and serve them. I call this dish pumpkin clip, which is nutritious and delicious. There are three kinds of fried pumpkins: my family loves to eat pumpkins, but I am always tired of eating steamed pumpkins. What should we do? I read books and recipes on food nutrition and figured out three kinds of fried pumpkins. First, cut the pumpkin and yam into pieces, and blanch the black fungus with boiling water after it is developed. From the pot, stir-fry the pumpkin first, then add the yam, add a little water, add the black fungus and cover it. When cooked, add some salt and sugar, stir-fry for a few times, and take out the pot. This dish is bright and attractive in yellow, white and black, rich in nutrition and good in taste. It has certain auxiliary medical effect on patients with hypertension and high blood viscosity. Pumpkin chicken soup [ingredients] 5 grams of pumpkin, 2 grams of frog, 5 grams of garlic. [Production] Wash the pumpkin and cut it into pieces; Garlic is undressed, washed and cut into sections; The frog is eviscerated, peeled and cut into pieces. Put the frog, pumpkin and garlic into the pot, add appropriate amount of water, boil with strong fire, simmer for 4 minutes, season and eat, 1 material a day. [Efficacy] Resolving phlegm and expelling pus, clearing away heat and toxic materials. It is used for lung carbuncle with phlegm stagnation, with symptoms such as cough and expectoration of pus and phlegm, sticky smell, difficult cough, and dull pain in the chest. Vegetarian pumpkin raw materials: 1 small pumpkin with flower skin and a little red bell pepper. Accessories: salt. Practice: 1. Wash pumpkin, remove pulp and seeds, and cut into small pieces; After removing pedicels and seeds from red sweet pepper, wash it and cut it into pieces similar to pumpkin. 2. Put the pot on the fire, pour in the right amount of oil and heat it, add the pumpkin and stir-fry until it is 8% cooked, add the red bell pepper and salt, and stir-fry until cooked. Pumpkin meatballs raw materials: 5g pumpkin, 5g flour, 5g sugar, 5g vinegar, 1g starch, proper amount of salt and 25g oil (actual consumption 5g). Production method: 1. Wash the pumpkin, peel it, cut it into pieces, steam it in a cage, drain the water, add flour, sugar and salt, and knead it into dough. 2. Put oil in the wok, heat it to 7%, squeeze the pumpkin into balls the size of quail eggs by hand, fry them in a hot oil pan until golden brown, and take them out. 3. Leave about 1 grams of oil at the bottom of the pot, put 1 grams of clear water, add white sugar and a little salt, then thicken, pour balsamic vinegar, pour in meatballs, stir fry a little and serve. Note: pumpkin balls can cure diarrhea. Pearl pumpkin materials: 1 quail eggs, 2 grams of old pumpkin, 1 green pepper and 1 piece of ginger. Seasoning: 2 grams of peanut oil, 8 grams of salt, 5 grams of monosodium glutamate, 3 grams of sugar, and a little wet powder. 1. Cooked quail eggs are shelled, old pumpkins are peeled, seeded and diced, green peppers are sliced, and ginger is peeled and sliced. 2. Add oil to the pan, add ginger slices, quail eggs, pumpkin, green pepper slices and salt and stir-fry until 8% mature. 3. Stir-fry monosodium glutamate and white sugar, then thicken with wet raw flour, pour in tail oil and stir-fry until the juice is thick, then take out the pan and serve. Pumpkin glutinous rice porridge Wash the pumpkin, peel it, dig the seeds and capsules with a spoon, and then cut it into small pieces. Scoop a little glutinous rice and wash it for later use. Put pumpkin pieces in the pot, add water to the pumpkin, and let the fire boil. After boiling, add glutinous rice and continue. When it boils again, turn to low heat. Stir it with a spoon from time to time, and gradually the pumpkin pieces become pumpkin puree, and the glutinous rice grains are boiled and mixed with pumpkin puree. You have me and I have you. At this time, it's almost the same. Add sugar to taste, more or less, according to your own taste, stir a few times, and you can turn off the fire. Scoop a bowl, sprinkle some raisins, and you can serve. It's simple enough. Pumpkin cake with bean paste Wash the pumpkin, peel it, dig the seeds and capsules with a spoon, and then cut it into small pieces. Prepare a package of semi-finished bean paste or sesame stuffing, and a package of milled glutinous rice flour, which can be bought in supermarkets. Put the pumpkin pieces on a steamer, take them out and pour them into a container. Press the pumpkin pieces into mud with the back of a large spoon for later use. Because they are cooked, they can be done without too much force. If you don't have a steamer, you can also cook it in water, but be careful to dry the water on the pumpkin as much as possible, and only take pumpkin pieces and crush them in the container. Then add glutinous rice flour to the pumpkin paste little by little and knead it constantly, because the original water of the pumpkin will run out with the extrusion and kneading, so it is necessary to add about half a catty of glutinous rice flour to half a pumpkin, about 2 cakes. Glutinous rice flour must be added little by little until the dough is not dry or wet, just right. The preparatory work is done, and then the cake will be officially made. Let's make a dumpling first. Squeeze out a pinch of dough, knead it with both hands in the palm of your hand, use your thumb, forefinger and middle finger together, take out a round hole in the middle, put in bean paste or sesame paste, drag the bottom of the dough with your left hand, surround the upper part of the dough with your thumb and forefinger, and gradually shrink upwards until the upper part of the dough completely wraps the stuffing, then put it in your hand and carefully knead it into a ball, so that the bean paste pumpkin dumplings are ready. If you want to eat dumplings, you don't want to eat cakes. It is said that this pumpkin dumpling is ready. Put it in the center of your right hand and press it with your left palm, and the ball will become a round cake. It turns out that it is only one step away from the dumpling to the cake, haha. Watching a dough turn into more than 2 pumpkin pies in Huang Cancan, I felt a sense of accomplishment, although most of them were made by my mother, hehe. Hey, wait, it's still raw. The next process is to set up an oil pan and fry pumpkin pie into a wonderful snack with a small torch. Haha, our work today will not be in vain. Be careful, don't burn it for me. Pumpkin cake ingredients: pumpkin, milk, red bean paste, glutinous rice flour, dried fruit practices: 1. Peel the pumpkin, cut it into pieces, cook it and mash it, be careful not to put too much water; 2, add glutinous rice flour and a small amount of milk, and form a dough. It is better to knead it dry. A small amount of cooking oil can also be added to the dough, which will make the finished product look shiny; 3. In fact, everyone can see that the above two steps of pumpkin pie are the same as making small pumpkins, but this step is different: directly flatten the pumpkin dough and fry it, and it becomes pumpkin pie; 4. Use toothpicks or other similar tools to press patterns on the pumpkin pie, or decorate the top of the pumpkin pie with medlar or raisins.