What should I do if I am partial to food and picky about food?

First, establish a good atmosphere

A good environment will make children's actions have a positive effect, enhance children's consciousness of participating in activities, and enable students to interact with the surrounding environment by virtue of their own theme activities, thus gaining rich experience and proactive rapid development.

Second, the dining atmosphere

Whether children have an appetite is closely related to their mentality. If the atmosphere nearby is more harmonious, it will help children to get happy and relaxed, which will help boost their appetite.

Third, play music

Children can selectively play some beautiful melodies when eating, so that they can enjoy music and food while eating.

Fourth, praise and encouragement

When they eat quickly, they should also praise them appropriately. Praise doesn't always have to be verbal, but a form of stroking the top of their heads can help them eat more actively.

V. Inclusiveness

There are still many children who have obvious partial eclipse, and if they are reprimanded smoothly at this time, their appetite will only be affected. At this time, the best way is to choose an approachable attitude, which can effectively improve their appetite and let them choose meals more quickly.

Some ingredients are not suitable for children to eat more often.

1. Oranges

Oranges are full of nutrients, but they contain lycopene. If you eat too much, it is easy to cause skin diseases, abdominal pain and abdominal distension, and even bone diseases. Therefore, it is not suitable for children to eat oranges one day, which is smaller than the average size.

2. Broccoli

Broccoli contains a lot of hydrochloric acid. When hydrochloric acid meets calcium and zinc in the human body, it forms calcium salt and zinc citrate, which is not easy to digest and absorb. Children need a lot of calcium and zinc for their growth and development. If calcium and zinc are lacking in the body, it will not only cause skeletal and dental dysplasia, but also endanger brain development.

3. Raw eggs

Although raw eggs are foods with all-round nutrients, if they are eaten too much, they will also increase the carbohydrate content in the body, easily lead to nutrient overflow and obesity, and also increase the pressure on the stomach and kidneys, resulting in dysfunction. Therefore, children should not eat more than three eggs a day.

4. Strong tea water

Strong tea water contains more tannic acid. Tannic acid will form iron tannic acid when it meets iron in human body, which cannot be absorbed, and it is easy to cause iron deficiency in human body. Zinc deficiency in children will not only cause severe anemia, but also endanger brain development.