Porridge boiled with shrimps and vegetables is very light, but it is fresh and sweet with shrimps, and the calcium and protein in shrimps are mixed into the porridge, which is very delicious. For pregnant women, shrimp and vegetable porridge is a good staple food, light and nutritious.

Fresh shrimp and vegetable porridge materials:

Rice, salt, peanut oil, spinach, carrots, beef powder, shrimp practices:

1. Marinate rice and salt in advance;

2. Shredding carrots;

3. add water, shrimps and shredded carrots to the salted rice, and boil it with low fire;

4. Add spinach after thickening;

5. finally, add beef powder to taste;

Tip:

Many people probably think that porridge is cooked in a hurry in the morning, but it's not. 4 minutes in the morning is enough to make it thick and fragrant.

I believe people can cook ordinary porridge, but mussel porridge may not be so easy, or even many people have never eaten it. This delicious food has a good nourishing effect, so you can make it yourself at home, just follow the following steps.

mussel porridge

ingredients: 6g mussel (sea red), 1g rice, 1 preserved egg, 2g Jiang Mo and 6ml bitter oil.

method: soak mussels in warm water for 2 hours, blanch them in a boiling pot, take them out, and break off the black heart in the middle for later use.

shell the preserved egg, cut it into small pieces, put it in a bowl, add Jiang Mo and soy sauce and mix well.

wash the rice and set aside.

add appropriate amount of water to the pot, add rice and mussel powder to cook porridge, and serve when cooked. Serve with preserved eggs.

once or twice a day for 7 days.

efficacy: mussels are warm and salty, and have the effects of nourishing liver and kidney, nourishing essence and blood, and can be used to treat hypertension, arteriosclerosis, kidney deficiency and impotence. Preserved eggs have the effects of cooling, calming the liver and improving eyesight.

indications: tinnitus and dizziness caused by hypertension.

mussel lean porridge/more practices

mussel is a kind of mussel, and some of them are called mussels, mussels and sea rainbow. mussel is a delicious, nutritious and affordable dish. After drying in the sun, it becomes dried mussels.

1. Prepare the ingredients (the dried mussels are soaked about an hour in advance, and then they can be cleaned after soaking, and the rice is soaked for a while).

2. After soaking the mussels, pull out the light green gastrointestinal yarn inside, and then clean it (usually some spun yarn).

3. Put all the food in the pot and add the ginger slices. < p Stir several times in the middle.

5. After the pork is chopped, add appropriate amount of salt, clear water and a few drops of rice wine to marinate for a while. After the porridge is cooked, add the minced meat.

6. Stir quickly. Finally, season.

3. Production steps:

1. Soak the mussel in hot water for 1 minutes, and when it is tender, remove the blue at the tail.

2. Pick mussels and remove the flocs in mussels.

3. Heat oil in the pot, add ginger slices and fry ginger oil.

4. Put the mussels in the oil pan, stir-fry for a while, add a little salt and cooking wine, and serve.

5. Put the stir-fried mussels in the rice pot, add more water, add seasoning and soy sauce, and cook them in a pressure cooker. The delicious porridge is delicious!