1, scrambled eggs with tomatoes: Wash and dice the tomatoes, break the eggs, stir fry in the oil pan, sweet and sour, very delicious. Sugar mixed with tomatoes: peel and cut tomatoes, cook them, let them cool, and finally add sugar and mix well.

2, tomato fish: 4 medium-sized tomatoes, ketchup, onions, ginger and garlic. Slice the fish and pay attention to remove the fishy smell. In order to remove the fishy smell, the fish fillets are washed, drained, put in a basin, cut some ginger slices into it, and then poured with yellow wine. You can soak them with a little salt (not too much to avoid serious water loss, or you can soak them without salt), which can remove the fishy smell and taste better. Peel more than half of garlic, cut more ginger slices, cut tomatoes into pieces and cook them in a soup pot. Don't put too much water. Turn off the fire when the soup is thick, remove the whole onion and add chicken essence according to personal taste. It's delicious without it. White and tender fillets are soaked in thick soup, and delicious tomato fish comes out.

3. Tomato burdock: Wash the burdock, dry it and cut it into pieces. Fresh brisket doesn't need blanching. If the brisket is left for a long time, it can be soaked in water 1 hour to soak the bleeding water, which can better ensure the umami taste of the meat. Cut garlic in half, cut ginger into small pieces, peel tomatoes, dice tomatoes into 1.5, and cut the rest into large pieces. Add oil to the hot pot, add rock sugar and stir fry until brown. Add the sirloin and stir-fry until the surface is colored. Add ginger, garlic, diced tomatoes, 2 tablespoons of soy sauce and 2 tablespoons of tomato sauce, and stir-fry over low heat for fragrance. Ketchup can also be replaced with 5 tablespoons of ketchup. Add large pieces of tomatoes and cook for 2-3 minutes.

The nutritional value and efficacy of tomatoes;

Tomatoes can mainly achieve a variety of effects such as supplementing nutrition, stimulating appetite, promoting fluid production and quenching thirst.

1, Supplementing nutrition: Tomato is a common fruit, rich in vitamins and minerals, and also contains some cellulose, which can replenish various nutrients needed by the body in time.

2, enhance appetite: tomatoes are rich in citric acid and malic acid, which can enhance appetite, promote food absorption and digestion, and improve appetite caused by indigestion.

3, thirst quenching: tomatoes can also achieve the effect of quenching thirst, mainly used to improve thirst or fever.