Small soybean is a common legume food and a super food with rich nutrition. Small soybean is rich in protein, carbohydrates, dietary fiber, vitamins and minerals, and it is a very healthy food. Let's learn about the nutritional value and operation steps of small soybeans.

nutritional value of small soybean

small soybean is a very nutritious food, which contains rich nutrients, including protein, carbohydrates, dietary fiber, vitamins and minerals. Among them, protein is the main nutritional component of small soybean, its protein content is much higher than that of other bean foods, and the quality of protein is also very high, which contains essential amino acids. In addition, small soybeans also contain a lot of dietary fiber, which can promote intestinal peristalsis, help digestion and excretion, and help prevent diseases such as constipation and intestinal cancer. Small soybeans are also rich in vitamins and minerals, such as vitamins B1, B2, B6, C, calcium, iron and zinc, which can help maintain the normal metabolism and physiological functions of the body, enhance immunity and prevent diseases.

Operation steps of small soybean

Small soybean is a very healthy food, but it needs to be treated and cooked before eating. Let's understand the operation steps of small soybean.

1. Cleaning small soybeans

First, clean small soybeans to remove impurities and dirt. You can soak small soybeans in clean water for about 2 minutes, and then rinse them with running water.

2. soak small soybeans

washed small soybeans need to be soaked for a period of time in order to cook and digest better. You can soak small soybeans in clean water for about 6-8 hours, or soak them in hot water for 2-3 hours.

3. Boil the small soybeans

Put the soaked small soybeans into a pot, add appropriate amount of water, and cook them on low heat for about 1-2 hours until the small soybeans become soft and rotten. Appropriate amount of salt and seasoning can be added according to personal taste to increase the taste.

4. Cooking small soybeans

Cooked small soybeans can be used to make various delicacies, such as small soybean soup, small soybean paste, small soybean rice and so on. You can add a proper amount of seasoning and ingredients according to your personal taste to make small soybean food with rich export feeling and nutrition.