Breastfeeding mothers are always worried that their diet will affect their baby's health, but bitter gourd is a good choice. Not only can it help you recover your body after childbirth, but there are many other benefits. This article will introduce you to the nutritional value and efficacy of bitter gourd, and help you better understand the freshness of this summer.

A good helper for postpartum recovery

Bitter gourd is an excellent choice. Not only can it help you get back into shape, but it can also improve your immunity and prevent infection. You can't lose weight by dieting during breastfeeding, but bitter gourd is a good choice.

Improve gastrointestinal discomfort

When you are breastfeeding, do you often feel uncomfortable with your stomach, and abdominal distension becomes a daily routine? Don't worry, Bitter Melon will help you! Besides clearing away heat and relieving summer heat, it can also stimulate the secretion of saliva and gastric juice, make your stomach peristalsis, improve digestion and absorption, stimulate appetite, and even prevent constipation!