I will introduce you to several kinds, please refer to them, I hope it will be helpful to you
Cold Vermicelli
Main Ingredients: Vermicelli
Ingredients: ginger, onion, garlic, green and red pepper
Seasoning: salt, sugar, monosodium glutamate, rice vinegar, red oil
Preparation: 1. Soak the vermicelli in boiling water and set aside. ;
2. Cut the ginger, onions, green and red peppers into shreds, and mince the garlic;
3. Add an appropriate amount of salt to the swollen vermicelli, and then add Add a small amount of sugar and MSG, add minced garlic and shredded ginger and green onions,
add shredded green and red peppers blanched in boiling water, add an appropriate amount of rice vinegar, and finally add red oil and mix well. Ready to eat.
Note: In the process of making vermicelli, potassium aluminum sulfate dodecahydrate is added. Excessive intake of aluminum ions can cause dementia. Therefore, although "cold vermicelli" is an appetizing and refreshing dish in midsummer, it should not be eaten in excess.
Sesame salad with chicken and cucumber
『Ingredients』
1-2 pieces of chicken breast, 1 tablespoon of wine, a little salt, one cucumber, mix material.
『Production Process』
1. Drain the chicken with wine and salt, place it in a container, cover with plastic wrap, and heat for 2 minutes.
2. Sprinkle the cucumber with salt, rub it on a cutting board, and then cut it into thin strips.
3. Grind sesame seeds into 2
Tbsp, 2 tbsp sugar, 1/2 tsp soy sauce, and a little sugar to make a mixture. Fold the mixture into the shredded chicken and cucumbers.
Crispy cucumber
Ingredients: cucumber
Accessories: canned oranges
Seasoning: sesame oil, green onion, ginger, garlic, vinegar , sugar, salt, red pepper.
Preparation method:
1. Cut the cucumber into strips, add salt and marinate for ten minutes;
2. Shred the onion, ginger and red pepper, slice the garlic and fry it in hot sesame oil;
3. Squeeze out some of the water from the pickled cucumber, add vinegar and sugar, mix well, and finally add the shredded onion, ginger and red pepper. Fry garlic
slices in oil, marinate for another ten minutes, then serve on a plate, garnish with canned oranges.
Cold cucumber
1. Cut the cucumber in half and then cut it diagonally, not too thick.
2. Chop the coriander. < /p>
3. Put some sesame oil, sesame seeds, vinegar, and chopped coriander on top of the cut cucumber.
4. Mix well.
5 .You’re done, you can eat.
If you want spicy food, you can add some Laoganma.
Red oil celery
Ingredients:
< p>150 grams of celery, 3 grams of vinegar, 5 grams of red oil, 5 grams of soy sauce, 5 grams of minced garlic, appropriate amount of salt, 10 grams of sesame paste, and 5 grams of sesame oil.Preparation:
1. Wash the celery, cut into shreds, blanch in boiling water, drain off the water, and place on a plate.
2. Mix the minced garlic, sesame paste, soy sauce, salt, etc. together, pour it on the shredded celery, then pour the red oil and sesame oil, mix well and serve.
Sweet and sour shreds
Ingredients:
50g celery, 5g vinegar, 50g radish, 1g MSG, appropriate amount of salt, 50g green pepper , 5 grams of sugar.
Preparation:
1. Wash and shred the celery and radish, remove the stems and seeds from the green pepper, wash and shred them, and put them into plates respectively.
2. Blanch the three shredded shreds in a pot of boiling water, remove and place on a plate to cool and set aside.
3. Pour sugar, salt and MSG onto the three shreds in the plate, pour in vinegar and mix well.
9》Celery with pepper oil
Ingredients:
750 grams of fresh celery, 10 grams of minced ginger, 25 grams of refined salt, a little MSG, 25 grams of pepper oil, 50 grams of mature vinegar.
Preparation:
Pick off the leaves and roots of fresh celery, wash them, cut them into 5 cm long sections with a straight knife (thick roots can be split in half), and put them into a pot of boiling water. Blanch it, take it out, cool it down to dry, then mix the refined salt, monosodium glutamate and vinegar evenly, put it on a plate, add the minced ginger, and pour in the heated pepper oil to make it soy.
Features: Rich in nutrients and fragrant.
Northeastern vegetable celery shredded fish
Ingredients:
150 grams of tender celery heart, 200 grams of clean herring meat, 20 grams of egg white, 3 grams of refined salt, cooking wine 15g, 1g MSG, 20g oil, 5g shredded ginger, 25g wet starch, 10g shredded green onion, 80g stock, 300g lard.
Preparation:
1. Wash the celery heart and cut it into inch-long sections. Cut the herring meat into 6 cm long filaments. Add 20 grams of egg white and 1.5 grams of refined salt. Mix 20 grams of wet starch and make a good paste.
2. Put the saucepan on the fire, heat it and add the lard. When it is 30% hot, add the fish shreds, use chopsticks to gently spread them until they are cooked. When the color changes, pour it into a spoon. Drain the oil.
3. Leave a little local oil in the pot, add onion and shredded ginger to the pot, add celery and stir-fry until 50% hot, add refined salt, MSG and stock to taste, then add shredded fish. Cooking wine, thicken with wet starch, pour in sesame oil, turn over the frying spoon, take out of the pan and serve.
Features: The shredded fish is delicious, the celery is crisp and tender, and it is refreshing and tasty.
Basic vinegar double ears
Appropriate amount of black and white fungus, soak in cold water and chop green onions. Soak the two types of fungus in boiling water for two minutes, take them out, add chopped chives, salt, sesame oil, and vinegar and mix well.
Sweet and sour three-color shreds
Grate one each of potato, carrot, and green pepper (choose the small one) into shreds. Boil the water, pour them into the water, and take them out after a minute. Add a little soy sauce, then add sugar, vinegar, and chicken essence and mix well.
Buy a few tender cucumbers (preferably green ones), slice them with a knife, if too thick, cut the middle first. Buy some new garlic and cut it into large slices, add salt, MSG and white vinegar. Or aged vinegar, a little sesame oil is fine. A refreshing and refreshing appetizer.
Here we recommend the preparation of healthy summer cold dishes, which will not only increase your appetite, but also allow you to fully enjoy it. Homemade treats in the summer. Healthy Summer Cold Dishes 1. Cold Enoki Mushroom Ingredients: Enoki mushrooms, shiitake mushrooms, celery, half a carrot, 2 red peppers, young ginger Method: 1. Cut the enoki mushrooms into finger-length sections, shred the mushrooms, and cut the celery into sections, half Cut the carrot into thin strips, cut two red peppers into thin strips, and cut the ginger into thin strips. 2. Then heat the oil pan, stir-fry the shredded ginger and chili peppers, and pour a little old wine. 3. Add shredded carrots and shredded mushrooms. , celery segments and stir-fry until cooked 4. Add enoki mushrooms and stir-fry, add a little Pixian bean paste, a little Zhenjiang vinegar, a little sugar and stir-fry for a while, then it is ready to serve. It is soft, crispy, smooth, fragrant, salty, spicy and sweet. Everyone has his own world. 2. Cold celery Ingredients: A handful of celery, a little peanut oil, a little sesame oil, a little salt. Method: 1. Pick off the leaves of celery and wash them. 2. Put water in the pot, bring to a boil, add peanut oil, and add celery. You don’t need to cook for too long, just three or four minutes. 3. Take out the celery and put it in cold water to supercool. Peel the celery (cooked celery is easy to peel), cut into sections, put on a plate, sprinkle with a little salt and mix well, add a little sesame oil and mix again. This cold celery salad is both green and refreshing, making it a great appetizer. 3. Cold spinach Ingredients: spinach, amber peanuts Method: 2 pounds of spinach, washed and cut into sections. Blanch it in boiling water on the stove and set aside. Ingredients: salt, a little MSG, garlic powder, sesame oil, stir together evenly. Finally, you can put some amber peanut kernels. It’s ready to serve. It saves time and trouble. It’s nutritious and refreshing. It’s a delicious cold dish in summer. Tips: The spinach must be washed. If you like mustard, you can add mustard oil. 4. Cold bitter melon Ingredients: 500 grams of bitter melon, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of bean paste, 2 grams of refined salt, 25 grams of shredded chili pepper, and 5 grams of minced garlic. Preparation: (1) Cut the bitter melon in half, remove the flesh, wash and cut into 1 cm wide strips. Blanch it in boiling water, soak it in cold water and take it out to control the moisture. (2) Add bitter gourd strips with chili shreds and refined salt. Finally, drain out the water, then soak in cold boiling water, take it out, add soy sauce, bean paste, minced garlic and cooked oil, mix well. 5. Cold kelp shreds Ingredients: 300 grams of kelp Method: 1. Wash the kelp, cut into thin strips, boil for half an hour, take out and let cool. 2. After cooling, add minced garlic, sesame oil, vinegar, MSG and other seasonings, mix well and serve. (No need to add salt) Kelp is a kind of sea vegetable, containing iodine, alginic acid and mannitol, etc., which can prevent and treat goiter, cretinism, rickets, and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages, enhance the body's immunity and resistance to radiation. 6. Cold shredded radish Ingredients: 300 grams of white radish Method: Wash the white radish first, peel off the old skin, then cut into shreds, add appropriate amount of salt, sesame oil, MSG and other seasonings, mix well and serve. Radish is also called radish, and radish seeds are called radish seeds. Radish contains a large amount of fiber, multiple vitamins, trace elements and double-stranded ribonucleic acid. Fiber can promote gastrointestinal motility and prevent constipation. Double-stranded ribonucleic acid can induce the body to produce interferon and enhance human immunity. White radish is a cruciferous plant that is abundant in my country and is available all year round. There are similarities between white radish and green radish.
Carrots contain more carotene and can also be used as medicinal foods