Celery mixed with peanuts, celery is a very common vegetable food in our daily life, and proper consumption of celery can bring many benefits to our health. There are many ways to eat celery. Let us know how to mix celery and peanuts.
The method of celery mixed with peanuts is 1. Soak peanuts in water 1 hour.
Add water to the pot, add star anise, ginger slices, pepper granules and salt, then add peanuts and cook for about 15 minutes, then take out and cool under water control.
Celery is defoliated, washed and diced, and carrots are peeled, washed and diced.
Boil carrot water 1 min.
Add celery and blanch for 2 minutes, remove, drain and cool.
Diced carrots and diced celery are mixed with uncooked rice, salt, sesame oil, soy sauce, chicken essence and vinegar.
Load the plate.
Small dish.
Practice of strengthening brain by mixing peanuts with celery
Ingredients: peanut kernel, celery
Practice: 50 grams of peanut kernels are cooked, 250 grams of celery stems are washed, cut into small pieces, blanched with boiling water, put on a plate, and then add appropriate amount of salt, monosodium glutamate and umami juice (or sesame oil) and mix well to serve.
Efficacy: improve cerebrovascular circulation.
Celery has the functions of clearing away heat, calming the liver, improving eyesight and lowering blood pressure. It is also rich in carotene and vitamins, while leaves and stems contain volatile mannitol, which has appetite stimulating and powerful health care functions.
Peanut has the functions of stopping bleeding, moistening lung and moistening skin, because it is a high-protein oil crop like soybean, and its protein content can be as high as 30%, and its nutritional value can be comparable to that of eggs, milk and lean meat. Because the fat in peanuts is easily absorbed and utilized by human body, eating peanuts mixed with celery can effectively improve cerebrovascular circulation, delay the decline of brain function and enhance immunity.
Taboo of celery mixed with peanuts;
We should know that celery is cool and slippery, but people with loose stools should not eat more, because the spleen and stomach are weak. At the same time, celery also has the function of lowering blood pressure, so people with low blood pressure should pay attention to careful consumption.
Peanut kernel contains a lot of fat, so friends with enteritis and diarrhea, patients with gastrointestinal dysfunction, patients with cholecystectomy and gout should pay attention to careful consumption.
Therefore, eating peanuts mixed with celery can play a role in strengthening the brain. If you are interested in peanut mixed with celery, you can make yourself a peanut mixed with celery in your daily diet. There are many delicious and nutritious dishes. Understanding food nutrition helps you to make more nutritious food.
The practice of celery mixed with peanuts 2 How to eat celery
Cooking method (two people)
Ingredients: celery (5 slices), lean meat (3 Liang) and garlic (3 petals)
Seasoning: oil (2 tbsp), soy sauce (3 tbsp), vinegar (2 tbsp), monosodium glutamate (1/4 tbsp), salt (1/2 tbsp), sugar (1/2 tbsp) and water (4 tbsp).
1. Wash celery, remove head, leaves and cut into sections; Slice lean meat and cut into strips; Remove clothes from garlic, pat it flat and cut it into minced garlic.
2. Boil half a pot of water, pour celery into boiling water for 2 minutes, drain and let cool.
3. Pour 2 tablespoons of oil into the pot and heat it. Pour in shredded pork and stir fry for 30 seconds.
4. Add 4 tbsps of water, 3 tbsps of soy sauce, 2 tbsps of vinegar, 1/4 tbsps of monosodium glutamate, 1/2 tbsps of salt and 1/2 tbsps of sugar into the pot, stir well and boil.
5, turn off the fire, pour the celery and garlic into the pot, and stir evenly with a shovel to get out of the pot.
Kitchen god tips
1. Celery is a kind of vegetable with unique flavor, which can be eaten cold or fried.
2. Celery can be roughly divided into celery and celery. Celery leaves are small and light green, short and weak, with a faint fragrance and easy to soften. Celery leaves are big, petioles are green and thick, tall and strong, and the fragrance is rich.
3. When purchasing celery, the stalks should be short and thick, and the leaves should be green and rare; Whether celery is fresh or not depends mainly on whether the leaves are straight. Fresh celery is straight. Celery stored for a long time, the tip of the leaf will tilt, the leaves will become soft, and even yellow and rust.
4, celery can not be eaten with rabbit meat, which will cause hair loss; Eating with chickens will hurt your vitality; Eating with soft-shelled turtles can cause poisoning.
How to mix celery and peanuts 3 1? How to eat celery
1, celery fried dried silk: 250g celery, 300g dried bean curd, appropriate amount of onion and ginger. Wash celery, cut off roots and cut into sections; Cut dried bean curd into filaments, cut onion into sections, and pat ginger loose; Put the wok on high fire, pour in peanut oil, heat it to 70%, stir-fry ginger and onion, add salt, pour in dried bean shreds, stir-fry for 5 minutes, and add celery. This dish is delicious and has the effects of lowering blood pressure, calming the liver and relaxing bowels. It is suitable for diseases such as hypertension and dry stool.
2. Celery mixed with walnuts: 250 grams of celery and 50 grams of walnuts. Cut the celery into filaments, put it in a boiling pot, then take it out and put it on a plate. Add washed walnuts, a little salt and sesame oil and mix well. Has the effects of moistening lung, clearing away heat and relieving asthma.
3, celery glutinous rice porridge: 40 grams of celery, 50 grams of glutinous rice, 5 grams of green onions. Pour peanut oil into the pot, heat it, saute the onion, add rice, water and salt, cook it into porridge, then add celery and cook it a little, and season it. This dish has the effect of clearing away heat and promoting diuresis, and can be used as an auxiliary diet therapy for patients with hypertension and edema.
4, celery and red dates: 200-400 grams of celery and 50- 100 grams of red dates, take the soup in several times. Besides treating hypertension, it can also treat acute icteric hepatitis and cystitis.
5. Celery soup: celery150g, cream 50ml, milk150ml, and proper amount of flour. Boil celery with 150 ml water, add salt, cream and 2 tablespoons flour to milk, pour it into celery soup and roll. This soup is light and palatable, delicious and appetizing, and has the effects of benefiting stomach, nourishing yin, stopping bleeding and treating stranguria.
6. Fresh celery apple juice: 250g fresh celery and 1-2 apples. Blanch fresh celery in boiling water for two minutes, chop green apples and juice, each time 1 cup, twice a day. It has the effects of lowering blood pressure, calming the liver, tranquilizing, relieving spasm, regulating the stomach, stopping vomiting and inducing diuresis. It is suitable for patients with dizziness, headache, facial flushing and excitable hypertension.
2. Taboo people who eat celery
1 diarrhea due to stomach cold
"Materia Medica Yan Hui" contains: "People with spleen and stomach weakness, middle qi deficiency and cold should fast." Because celery is cool and slippery, people with spleen and stomach deficiency and abdominal pain and diarrhea should not eat more.
2. People with low blood pressure
Celery has the function of lowering blood pressure, and people with low blood pressure should not eat more.
3. Men in reproductive period
It is reported that some foreign doctors have found through experiments that men who eat more celery will inhibit the production of androgen and affect fertility. This situation will return to normal after stopping eating celery for a few months, so men should not eat more during the growing period.
4. Allergic people
Celery is a kind of vegetable with strong photosensitivity. Eating too much can easily lead to an increase in photosensitive substances in the body. At this time, if exposed to strong light, it will react with sunlight, causing skin inflammation such as solar dermatitis. Celery contains a small amount of furan coumarin, which is easy to cause dermatitis. If infected by mold, the content will increase rapidly. Herpes dermatitis often occurs between the arms and fingers that are frequently or heavily contacted. As for patients with scabies, it is best not to eat them.
I believe after you know how to eat celery, you will know how to eat celery healthily. The celery described above is very simple, delicious and nutritious, so you can choose the method that suits you. Of course, there are many taboos to pay attention to when eating celery. If you eat celery in an improper way, it is also very bad for your health.