Special soybean milk (practice): American sesame black soybean milk. Soak10g peanuts and 80g black beans, then mash them with black sesame seeds and boil them. This soybean milk is very suitable for women to drink, and has the functions of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation. Longevity five beans soybean milk. Five kinds of beans, including soybean, black bean, mung bean, pea and peanut, are mixed at the ratio of 3:1:1,soaked for 6- 1 hour, washed, beaten with appropriate amount of water and boiled for drinking. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink. 2. Peanut soy milk ingredients: 45 grams of soybeans and peanuts, 200 grams of milk, water 1200 ml, and appropriate amount of sugar. Production: soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine. Efficacy: Moisturize the skin and tonify the lung. 3. Sesame black soybean milk ingredients: black sesame and peanuts10g, black beans 80g, water1200ml, and proper amount of sugar. Production: Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine. Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk. 4. Soymilk and rock sugar rice porridge Ingredients: 85g of soybeans, 50g of rice and rock sugar each, and water1200ml. Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and stew until it becomes sticky. Efficacy: nourish face, moisten lung qi in lung box. 5, sesame honey soybean milk ingredients: 70 grams of soybean milk, 20 grams of black sesame seeds, 40 grams of honey, 1200 ml of water. Production: soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine. Efficacy: nourish skin, moisten skin, blacken hair and care hair. 6, secret black sesame sauce ingredients: honey 1 spoon, 20 grams of black sesame seeds, 60 grams of soybeans, the right amount of water, the right amount of sugar. Method: Soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey. Efficacy: beauty, intelligence and brain. 7. Five-bean soybean milk ingredients: 30g of soybeans, 0g of black beans10g, 0g of mung beans10g of peas10g of peanuts10g of water1200ml of sugar. Method: Soak five kinds of beans for 6- 16 hours for later use; Put the five kinds of soaked beans into the soymilk machine together, add appropriate amount of water, break them and cook them, and then filter them with the soymilk machine to eat. Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system. 8. Ingredients of Lycium barbarum soybean milk: 60g of soybean, 0/0g of Lycium barbarum/kloc, 0/200ml of water/kloc, and proper amount of sugar. Method: Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine to eat. Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity. 9. Red dates and medlar soymilk Ingredients: 45g of soybeans, 5g of red dates10g of medlar10g, 0/200ml of water1200ml of sugar. Methods: Soak soybean for 6- 16 hours; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine. Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases. 10, jujube lotus seed soybean milk ingredients: jujube (peeled) 15g, lotus seed meat 15g, 50g of soybeans, 50g of sugar, and appropriate amount of water and sugar. Methods: Soak soybean for 6- 16 hours; Lotus seed meat is soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar. Efficacy: nourishing yin and benefiting qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials. China cuisine is spread all over China, and every place has delicious snacks with strong cultural customs. Many snacks are nutritious and delicious. Here, I will give you a nutritional analysis, analyze six common nutritious snacks, and see if there are any snacks in your hometown. Ningxia hand-grabbed mutton. Mutton chop suey in Ningxia, mutton in Huangqu Bridge, mutton stew soup and mutton instant noodles are all local delicacies in Ningxia, but hand-grabbed mutton is the most respected one. Hand-grabbed mutton is boiled in white water, and ginger, star anise, pepper and onion are added when cooking. Finally, mutton is served with vinegar, garlic and fried Chili noodles as seasoning and dipped in it. Nutrition analysis: Ningxia is located in the northwest of China, and the temperature is relatively low in winter. Grasping mutton by hand can provide heat for human body, but it doesn't contain too much oil. However, mutton is hot, so it is appropriate to mix it with seasoning vinegar and garlic, because it can help to discharge excess internal heat. At the same time, it should be noted that the climate in northwest China is dry, so we should pay attention to controlling the consumption of mutton to avoid getting angry. Nutritional Snacks: Henan Mutton Huimian Noodles Henan Mutton Huimian Noodles. The noodle soup is made of mutton and sheep bones. It is very nourishing by adding traditional Chinese medicines such as Radix Codonopsis, Radix Angelicae Sinensis, Radix Astragali, Radix Angelicae Dahuricae, and Fructus Lycii, which not only removes the smell of mutton, but also reduces the internal heat of mutton. When cooking noodles, pull the awake noodles into small doses, knead them into sheets, rub sesame oil on both sides, pull the noodles away and put them into a boiling pot. After the noodles are cooked, add vermicelli, fungus, day lily, shredded bean curd, kelp, quail eggs and vegetables, sprinkle with chopped cooked mutton and coriander, and pour mutton soup. Nutritional analysis: The mutton Huimian Noodles is not only delicious in color, but also fresh and easy to digest. This is a kind of meat with high protein and low fat. Mutton Huimian Noodles is a nutritious staple food. In addition, Chinese herbal medicines such as Radix Codonopsis, Radix Angelicae Sinensis, Radix Astragali, Radix Angelicae Dahuricae, and Fructus Lycii also have certain health care effects on human body. Because the salt content of mutton in Huizhou noodles is slightly higher, it is not suitable for the elderly to eat more, especially for patients with hypertension, but also to eat less. Nutritional snacks: Litchi Roasted Goose Litchi Roasted Goose is a traditional dish handed down from Daling Mountain in Dongguan. Litchi trees here are flourishing, and litchi firewood can also bring a touch of litchi fragrance to food. When the roasted goose comes out of the oven, the whole goose is golden with a burnt smell, the goose skin is crisp and refreshing, the goose meat is tender and smooth, with a faint smell of litchi and firewood, and the bones are crisp and fragrant, oily but not greasy. Nutritional analysis: Eating roast goose is very beneficial to health. Some unsaturated fatty acids contained in goose meat are very beneficial to patients with cardiovascular diseases. Goose meat is rich in protein and high in fat, so it is not suitable for allergic people, the elderly and diabetics to eat protein. Obese people can eat geese in moderation, but they should not eat goose skins with high fat content. Nutritional snacks: Shandong Dongping porridge Dongping porridge is made of soybeans, wheat and rice flour. At first glance, it looks as thick as sauce, tastes as delicate as water, and is smooth and refreshing. Dongping porridge has a unique paste flavor, sweet and refreshing. After Dongping porridge was finished, there was no trace of porridge around the bowl, as if it had been washed. Nutritional analysis: Dongping porridge has the nutritional value of soybean milk, millet and rice. Rice lacks lysine, while soybean is rich in lysine, and the two can complement each other. Sticking to this kind of porridge can make protein supplement more fully. Soybean is also an ideal food for preventing and treating hyperlipidemia, hypertension and arteriosclerosis. Long-term consumption can enhance immunity and delay aging. Nutritional snacks: Anhui loach vermicelli is a delicious local dish in Hefei, Anhui Province. People in Hefei eat loach, which is the representative of Anhui cuisine. Nutritional analysis: Misgurnus anguillicaudatus is not only fresh and delicious, but also rich in nutritional value. It is a high-protein, low-fat food with low fat content and cholesterol content, and contains unsaturated fatty acids of pentenoic acid, which is beneficial to human body's resistance to vascular aging. Long-term consumption can improve human immunity and protect cardiovascular system. Nutritional snacks: Sichuan kimchi Sichuan kimchi is a food rich in lactic acid bacteria fermented with fresh vegetables in special kimchi water. Pickled kimchi has a unique flavor of bright color, crispy and delicious, moderate acidity and saltiness, and is deeply loved by people. Nutritional analysis: Sichuan pickle is a fermented food, which contains a certain amount of active lactic acid bacteria, which can inhibit the reproduction of harmful bacteria in the intestine and regulate the intestinal function. It can also stimulate the secretion of digestive juice, help digestion and promote the absorption of nutrients. Especially in summer, people's appetite is very poor. Eating kimchi can increase appetite and play an appetizing role. However, it should be noted that kimchi contains nitrite, and eating too much kimchi is not good for human health.