breakfast: a piece of cream cake. 5ml whole milk, 1ml jam. 3 slices of sweet bread, 15g of banana or pineapple.

lunch: eat Sichuan food. Rice, pizza. Cheese cake.

dinner: eat as much rice as you can. A cup of mashed potatoes. .5 gallon of ice cream. Cherry jam 15ml.

Snack: a bowl of noodles. A piece of cake. A cup of whole milk.

if you really don't know how to eat to gain weight, you may wish to refer to this menu and change your application. But remember, the weight gain rate is "half a kilogram every two weeks", so don't make yourself too fat at once!

breakfast: you must eat it to be energetic!

people who prefer western tastes: 1. a cup of freshly squeezed orange juice 2. a cup of low-fat milk 3. a pancake filled with syrup, jam and cream.

People who like Chinese tastes: 1. A bowl of preserved egg lean porridge or millet porridge 2. A cup of soybean milk or rice paste. 3. a boiled egg

snacks in the morning: help the body store energy

choose one of the following foods: raisins, drupes, peanuts and bananas.

Lunch: You can get fat only if you eat happily!

people who prefer western tastes: 1. an apple 2. a cup of low-fat milk 3. a sandwich 4. a box of lettuce salad 5. a high-fiber biscuit

people who like Chinese tastes: 1. kiwi fruit 2. a cup of yogurt 3. a bowl of rice or noodles 4. boiled vegetables 5. a high-fiber biscuit

afternoon snacks.

dinner: try to eat on time

it is best to eat with family or loved ones. Sweet feeling will make the flesh grow faster! 1. A freshly squeezed juice 2. Ice cream or yogurt 3. Lettuce salad or stir-fried vegetables 4. A bowl of rice or noodles 5. Lean meat or fish 6. Eat some pineapple, papaya or tomatoes after dinner.

Midnight snack: Try to eat two hours before going to bed

Spread the toast with jam, peanut butter, cream and garlic sauce. Drink another bowl of broth, milk or soybean milk. Just eat something, so as not to be too full and unable to sleep. After eating midnight snack, you should brush your teeth, rinse your mouth and floss before you go to bed!