dinner

Curry rice 640 kcal assorted fried rice 78 1-800 kcal assorted pizza 1 00g 2 10-300 kcal Yangchun noodles 392 kcal beef noodles 540 kcal assorted fried noodles 860 kcal spaghetti1serving 470g about 500- 700 kcal. 357 calories of ham and rice 690 calories of roasted cabbage 149 calories of fried pork slices 302 calories of beef and vegetable soup 362 calories of hot dog fort 263 calories of assorted eggs package 227 calories of seafood soup 192 calories of sparerib rice noodles 1 bowl 480 calories of chaotic noodles 560 calories of shredded pork noodles 1 bowl 440 calories of instant noodles 65438.

theme

White rice 1 bowl (140g) 2 10 calorie white steamed bread (1)280 calorie pancakes100g 333 calorie steamed bread (steamed, standard flour)100g 233 calorie rolls. A 2 15 kcal bean paste bag and a 225-280 kcal fresh meat bag * a 160 kcal stir-fry bag, two 220 kcal leek boxes, 1 260 kcal spring rolls, 100 g 463 kcal sesame cake. 230 kcal100g 238 kcal soup dumpling100g 238 kcal pancake100g 225 kcal white sheep head100g 193 kcal aiwowo100g/kloc. Kloc-0/ bowl 185 kcal vermicelli100g 335 kcal vermicelli100g 64 kcal bean jelly100g 37 kcal vermicelli100g 336 kcal broth rice noodles a bowl of 350 kcal rice noodle soup a bowl of 65433. 5 calories Guangdong porridge 400 calories preserved egg lean meat porridge/KOOC-0/bowl 367 calories fish rice balls/KOOC-0/205 calories bean jelly (with seasoning)/KOOC-0/00g 50 kcal bean curd skin/KOOC-0/00g 489 kcal bean curd skin/KOOC-0/00g 489 kcal bean curd skin. 00 g 200 kcal 5438+000 g 15 1 kcal dried bean curd 147 kcal dried bean curd 100 g 140 kcal southern milk 100 g10. 100g 133 kcal stinky tofu100g 130 kcal north tofu100g 98 kcal sour soybean milk100g 67 kcal south tofu100g 57 kcal. Sweet potato powder100g 336 kcal barley100g 307 kcal sweet potato (white heart)100g 64 kcal sweet potato (red heart) 90g 99 kcal tofu (with salt water)100g 47 kcal bean juice (raw). 100g10g mung bean sticks out a 320-calorie red bean stuffing100g 274-calorie fried liver100g 96-calorie camellia oleifera100g 94-calorie tea soup100g 92-calorie adzuki bean porridge/kloc A string of 130 kcal fish plates, a string of 60 kcal corn cobs, a string of 100 kcal oil tofu, an 80 kcal tribute pill, a string of 100 kcal mushroom pills, a string of 90 kcal egg balls, a string of 90 kcal donates, a string of 70 kcal chicken rolls, and a string of 70 kcal chicken rolls.

Edible meat

Egg1(58g, larger) 86 calories (egg white 16 calories, yolk 59 calories) Fried eggs contain more calories than boiled eggs and poached eggs. Duck eggs (large, 65g) 1 14 calories (large, 85g). 180 calories fat 13 grams cholesterol 565 mg salted duck egg 88 grams 190 calories calcium18 fat 12. 7 protein 12. 7 quail eggs (1 0g eggs (chicken) 83g 178 calories preserved eggs (duck) 90g 17 1 calorie fried eggs 1 calorie thin ham 136 2 slices (60g). 356 calorie fried pork (140g) 440 calorie ham 6515.5g protein lamb tripe:100g 87 kcal12.2g sheep tongue100g 225 kcal mutton kebabs (fried)/kloc. 100g 215g sheep breast:100g 215g sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g sheep liver:134g/kloc-. 233 kcal pig ears100g 190 kcal 22.5g protein pig's trotters (cooked) 43g 260 kcal pork (fat)100g 8 16 kcal pork (blood neck) 90g 576 kcal pork (ribs). 79 grams of 339 kcal pork (front hoof) 67 grams of 338 kcal beef:100g 106 kcal tripe100g 72 kcal beef floss100g 445 kcal beef jerky100g 550 kcal chicken jerky. 66g 2 15 calorie roast chicken 73g 240 calorie chicken liver 1 00g 12 1 calorie chicken heart16.7g100g 172 calories/kloc-0. 000 grams of 49 kcal chicken wings: 69 g 194 kcal 17.4 g chicken wings (200 g) 422 kcal chicken heart: 172 kcal 15.9 g cod 100 g 88 kcal grouper 57 g 30 g.

fruit

The calorie content per 1 00g of fruit is tomato 18 kcal watermelon 20 kcal /57 7.9 mg lemon 3 1 kcal cantaloupe 35 kcal strawberry 35 kcal apricot 40 kcal peach 37 kcal 48/58 12.8 mg sugar cantaloupe one quarter 48 calories and fig two 43 calories. 05 calories Pear 38 calories 32/ Olive 80g 49 About 55 grapes, 54 calories, 10 capsules (large grains), 120 kiwifruit, 54 calories, 86g, 56 calories, VC62, M 12 calcium, 27mg, litchi, etc.

Snacks (enemies of weight loss = calories of snacks)

Brown sugar100g 389 kcal rock sugar100g 397 kcal popcorn100g 459 kcal shrimp fairy (large, 1 package) 432 calories shrimp flavor first package 1 02g 460 calories roasted cornflakes (1 package) 524 calories chocolate1block100g about 555 green large cans of potato chips 1072 silver cans of VIP potato chips. Small red and orange cans of 340 potato chips (1 box/piece) 1072 calories/1kcal potato chips130g (to be continued) about 140 kcal potato (a chocolate is about 2 pieces of 30g

Cold drinks and ice cream:

1 piece of various milk ice cream sprinkled with nuts with 240 to 400 calories. The higher the calorie of chocolate ice cream, the higher the juice ice cream: 1 80 calories vanilla cone: small portion: 230 kcal 7 g fat medium portion: 350 kcal 10 g fat large portion: 4 10 kcal/0/2 g fat chocolate cone: 240 kcal 8 g fat medium portion. (cold drink) 60 calories freezing point (cold drink) 60 calories ice bubble tea (cold drink) 160 calories jelly (cold drink) 260 calories 2 260 grams unified pudding (cold drink) 380 calories 2 200 grams high-fiber coconut (cold drink) 100 calories 2 200 grams unified fresh cheese (cold drink). 185 kcal 120g coffee jelly (cold drink with creamer)120 kcal130g Unity Duo Duo (cold drink) 180 kcal yakult (cold drink) 130 kcal 235c.c soy milk (cold drink) 150 kcal 250cc strawberry yogurt (cold drink) 180 kcal 230g original yogurt (cold drink) 180 kcal 230g walnut (cold drink) 65 kcal 65438. 60 calories a can of 300cc green orange juice (cold drink) 5 10 calories a can of 900cc green guava juice (cold drink) 5 10 calories a can of 900cc bamboo shoot juice (cold drink) 90 calories 250 g sasaya (cold drink) 200 calories 320 g sour plum soup (cold drink) 6544. 100 kcal 250ml sherry (cold drink) 350g Fanta grape soda (cold drink) 190 kcal 350ml Ji Xiang apple soda (cold drink) 185 kcal 350ml Diet Coca Cola (cold drink) 4 kcal 355ml Sprite soda (cold drink). 135 kcal 355 ml aldo (cold drink) 90 kcal 150 ml high-fiber coconut (cold drink) 80 kcal 170 g Gudao kumquat lemon (cold drink) 200 kcal 340 ml iced tea (cold drink) 120 kcal 375 ml Braun. 100 kcal 250g Gudao Guijue milk tea (cold drink) 150 kcal 340ml fruit ice wine 5% (light wine) 200 kcal 355ml mint tea (cold drink) 60 kcal a cup of pomegranate black tea (cold drink) 60 kcal a cup of bubble tea (cold drink) 160 kcal 90 calories a cup of coconut milk (cold drink) 180 calories 4100g ice cream biscuit (freezing point) 180 calories 75g corn ice cream popsicle 155 calories a fruit juice popsicle (freezing point) 240 calories three diamonds ice (freezing point) 220 calories a taro ice cream. Root ice cream (freezing point) 200 calories 6200 calories a vanilla ice cream (freezing point) 180 calories 75g taro sweet potato ice (freezing point) 140 calories 85g lover's crisp popsicle (freezing point) 120 calories 90g watermelon stick (freezing point) 140 calories. 300 calories 260 grams of pearl meatballs (cold drinks) 240 calories 260 grams of peanut soup (hot products) 560-580 calories 320 grams of eight-treasure porridge (hot products) 440 calories 380 grams of sweet potato taro meatball soup (hot products) 220 calories a cup of grass burning (hot products) 230 calories a cup of mung bean soup (hot products) 220 calories. 180 calories 375 ml sesame milk tea (hot) 345 calories a pot of mung beans jiaozi (hot) 220 calories a bowl of red beans jiaozi (hot) 255 calories a bowl of aperitif (alcohol) 65 calories a cup of pink girl (alcohol). 105 kcal a cup of golden arm Wisky 1 150 kcal 500cc ginseng wine (liquor) 575 kcal 300ml Polaroid -B (liquor) 705 kcal a bottle of Taiwanese beer (canned liquor) 120 kcal 355cc Taiwan. 200 kcal 0.6 liter dark beer (white wine) 160 kcal 360 ml white wine (white wine) 450 kcal 0.6 liter heavyweight crispy chocolate+ice cream 250-350 kcal medium crispy chocolate 170-200 kcal full-fat ice milk, yogurt ice cream180-. The calories of kloc-0/90 kcal dessert are apple muffin 1.5 oz (about 42g) 205 kcal 7 g fat corn muffin 1.5 oz 180 kcal 7 g fat banana peanut muffin 2oz (about 57g) 220 kcal 6 g fat carrot muffin 2oz (about 57g). 190 kcal 7 g skim bran muffin 5 oz (140)405 kcal 2 1 g skim poppy muffin 5 oz 495 kcal 22 g skim cheesecake 1 cake (9 inches in diameter) 3, 400 calories 2 1 4g nonfat carrot cake1cake (10 inch diameter) 6 100 calories 320 calories 100g 246 kcal bread (multi-dimensional)100g 3/kloc- A pack of 96g 280kcal traditional egg tart, a 95g 255kcal apple pie, a 270kcal hot dog, 240-300kcal 1 5g fat cheese cake (a fruit cake (1piece) 297kcal peach crisp:100g 48/kloc. 5 1 1 kcal crisp100g 499 kcal black sesame crisp100g 436 kcal caffrey crisp100g 465 kcal black foreign crisp100g 417g. 38+000g 407 kcal cake100g 426 kcal cake100g 512g 2 kcal cake100g 470 kcal goose oil roll100g 46 1 kcal mixed sugar cake. 0 kcal biscuit100g 397 kcal mung bean cake100g 350 kcal kidney bean100g 446 kcal granny cake 60g 250g Beijing Bakuai100g 435 kcal abnormity yuan cake100g 435 kcal twist. 5g fat moon cake (jujube paste):100g 424 calorie fat15.7g moon cake (bean paste):100g 405g fat moon cake (five kernels)100g 4 16 calorie moon cake (cream fruit). Kloc-0/00g 405 kcal100 544 kcal muffin (1 block) 206 kcal rice cake 100g 154 kcal rice flour:100g 439 kcal 65439. 194 calorie bowl cake100g 332 calorie pea yolk100g 134 calorie lotus root starch100g 37 1 calorie delicious crispy roll100g 368 calorie honey twist. 38+000g 332kcal cake (steamed) 1 00g 320 calorie chestnut mutton soup 1 00g 300 calorie jam 1 spoon18g 50 calorie island salad dressing (1spoon) 60 calorie peanut butter/kloc- 14 calories 1 00g 433-500 calories Chili bean paste100g 180 calories yellow sauce100g 140 calories sweet noodle sauce100g/kloc. 35 kcal cream (654384g 120 kcal soybean oil15ml15ml14g120 kcal water jam100g400)

Calories of drinks

Malted milk extract: 429/ 100 calorie beer 1 can 150 calorie cola 1 can 145 calorie tomato juice 1 can 45 calorie apple juice 1 cup/kloc-0. 38+0 cup 1 10 kcal pineapple juice 1 cup 140 kcal soda 1 can 140- 150 kcal wine 1 cup.

MC hamburger

Hamburg Hamburg: 260 calories, 9g fat cheeseburger, cheeseburger: 320 calories13g fat giant MC hamburger, Big Mac: 560 calories, 3 1 g fat fish fillet hamburger: 560 calories, 28g fat wheat fragrant fish, fellet 343 calories13g fat ham and egg hamburger: 3 1 4 calories wheat fragrant chicken. 9-calorie fat chicken nuggets: McNugget French fries (small portion) 263-calorie French fries (medium portion) 479-calorie French fries (large portion) 605-calorie apple pie 260 calories13g fat 4 kinds of ice cyclones Butterfinger McFlurry 620 calories 22g fat m &；; M McFlurry 630 calories 23 grams of fat Nestle Crunch McFlurry 630 calories 24 grams of fat Oreo McFlurry 570 calories 20 grams of fat vanilla ice ice cream cone ice cream cone: 18 mug 2 calories 6 grams of fat 3 flavors of milkshake vanilla straw. Berry chocolate milkshake: 360 kcal 9g fat-free strawberry sundae: 290 kcal 7g fat-free caramel sundae hot caramel sundae: 360 kcal10g fat-free chocolate sundae: 3 12 kcal fruit: 296 kcal 3g fat-free muffin:1863g fat-free egg tart muffin: 296 kcal.

Kfc KFC

KFC Chicken Leg Fort 44 1 kcal Spicy Chicken Leg Fort: 396 kcal Spicy Chicken Leg 140+040 kcal Spicy Chicken Leg 390 kcal Chicken Pieces (6 pieces): 286 calories spicy chicken wings with 6 spicy chicken wings: 47 1 calories 33g fat spicy chicken wings 1 chicken wings:. Kloc-0/6543818g Fat chicken breast 450 calories 27g Fat apple pie: 260 calories French fries (small portion) 205 calories French fries (weight package) 563 kcal milkshake 360 kcal 9g Fat orange juice: 80 kcal Sprite or Coke: children 1 10 kilocalorie. 0 kcal mug: 365438+ Zinger sandwich with sauce: 550 kcal, 32 grams of fat colonel chicken nuggets, 3 colonel crispy strips: 340 calories 16 grams of fat egg tart muffins: 290 calories 13 grams of fat 6 chicken nuggets+French fries (middle)+cola (middle). Corn soup: 1 14 kcal 6 pieces of chicken meat+French fries+cola basket: 260 kcal13g high-fat KFC gravy mashed potatoes: one serving136g high-fat popcorn chicken diced.

Pizza hut pizza hut

Pizza hut's sizzling pizza Super Super Super Me: 100 238 kcal 13g fat, fragrant meat, only meat love:100g 27 1 kcal 16g fat farm scenery vegetarian love:100g 27. Love of Cheese:100g 264 kcal13g Fat Spicy Selection:100g 264 kcal13g Fat

Low card area

Black tea, coffee (without sugar, 0- 1 kcal tomato (100g)19kcal tomato10/35g about 25kal kelp (100g) 23kal mushroom (. 0 kcal asparagus 1 cup 1 45g 30 kcal bean sprouts 1 cup125g 35 kcal cabbage1cup145g 30 kcal carrot172g 30 kcal (vegetable Cauliflower 1 cup 1 25g 30kcal celery 1 strip 40g 5kcal cucumber 6 pieces 28g 5kcal mushroom 1 cup 70g 20kcal mustard 1 cup140g 30kcal onion/kloc- ) Green beans 1 cup170g 150 calorie green pepper174g 15 calorie cabbage100g 60 calorie bamboo shoots100g 40 calorie cabbage/kloc-0. Miao100g 40 kcal Luffa100g 40 kcal Garlic100g 40 kcal (put a few in the soup, it also has a taste) Lettuce100g 40 calories (often eat lettuce salad) Winter melon100g. Vegetables that are very suitable for weight loss are broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach and cauliflower. I suggest that when you make vegetable soup, blanch the vegetables with hot water first, so that the time is short and the nutrition will not be lost. In addition, you can put salt when eating. Vegetable soup is not as good as fried vegetables. Fried food not only lost most of its nutrients, but also increased its calories, even doubled it. Calories, kilocalories, calories and kilojoules are all units of heat, and the conversion relationship between them is: 1 calories = 1 calories =4. 186 joules; 1 kcal = 1 kcal = 1000 kcal = 1000 calories =4 186 joules =4. 186 kj. Calories (calories for short) are defined as the heat required to raise 1 gram of water 1 degree Celsius at 1 atmospheric pressure. 1 kcal is equal to 1000 calories, which is about 4 186 joules.