The content of vitamin E in red bean tremella soup is extremely high, and unsaturated fatty acids can soften and reshape the stratum corneum. Red bean tremella soup is especially suitable for girls with dry skin. Eating more red bean and tremella soup will make your skin healthier and more energetic.

Extended data:

Efficacy and function of red beans

1, nourishing the heart and enriching the blood. In ancient Li Shizhen, red beans were called "Valley of the Heart", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood lipid, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.

2. Healthy spleen and stomach. Spleen and stomach have relatively strong digestive ability and good absorption. Therefore, people who are weak should strengthen tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, called "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.

3. Eliminate edema. Gleditsia saponin contained in red bean skin is not only rich in potassium, but also has a strong diuretic effect, which can improve facial and foot edema caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

4, hot and humid. According to Chinese medicine, all this means that there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing heat, promoting diuresis, eliminating dampness and expelling toxin.

References:

People's Network _ Red beans are more effective to eat like this! Red beans can't be eaten with these four foods.

Baidu Encyclopedia _ Tremella

People's Network _ What are the consequences of insisting on drinking tremella soup?